4 Yoga Poses for a Fresh Start | Full Class | Yoga with Melissa 575


Manage episode 294156067 series 2738203
Player FM과 저희 커뮤니티의 Dr. Melissa West 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
4 Yoga Poses for a Fresh Start I learned recently from one of my students that if physical therapy clients were given 5 or more exercises by their physical therapists there is no chance they will do them. However if physical therapists give their clients 4 exercises, not only will they do them, but they are much more likely to do them multiple times a day. This sparked an idea in me to prepare classes that were only 4 poses in length and see what they did not only in my motivation to prepare them as a teacher (it went through the roof by the way) and also your motivation to practice them as my students. I’m looking forward to seeing the results on that. Here are 4 yoga poses for a fresh start which will be a great way to start your day or get back on your mat after a break. These poses will support you in your digestion, letting go of the old, strengthening your lower body, opening your heart and chest, and releasing your tight hips. I hope you enjoy this short yoga class as much as I did making it. More importantly I hope it is an easy class to incorporate into any day when you are looking for a fresh start! 4 Yoga Poses for a Fresh Start Hatha Yoga Sequence: Apanasana/ Knee to Chest Pose Bridge Pose/Setu Bandhasana Anjaneyasana/ Lunge Pose Warrior One/ Virabhadrasana One

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