Hatha Yoga to Get Up and Get Moving | Full Class Yoga with Melissa 572

 
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Manage episode 292519394 series 2566373
Player FM과 저희 커뮤니티의 Dr. Melissa West 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Hatha Yoga This hatha yoga full class on youtube will get you up and moving. It is a class that is appropriate for beginners with lots of modifications but will also challenge intermediate level yogis as well. This is a great guided hatha yoga practice that will bring joy to your morning practice and one that you could practice daily as well. Melissa West is a trained hatha yoga teacher and is known for her hatha yoga videos here on YouTube. You are going to love this hatha yoga sequence which will combine standing postures with some hatha yoga clow. It is a 30 minute hatha yoga class that includes some standing twists, side bends, eye yoga, breath of joy. You will be doing a hatha yoga flow between chair pose, warrior three and revolved warrior three. There will be another hatha yoga flow sequence between wide legged standing forward fold and goddess victory squat along with some variations of goddess victory squat. This class includes some movement in warrior two and cobra. Work your core with boat pose. Modifications will be given for those with back issues. We will finish with twists in easy pose and a poem in savasana. Our poem today is: Don't Allow the Lucid Moment to Dissolve - Adam Zagajewski

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