We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansession. You can also ...
Manage episode 291739972 series 1211795
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We are talking about when you "hit the zone" or are experiencing a runner's high, which is known as being in the Flow State. There are many names for this, and it's when you know you are just firing on all cylinders. What are ways that we help get there? What is the process for achieving it? How do you hit Flow State, and as equally important, how do you recover after this burst?