Healthy Lifestyle and Heart Health


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Manage episode 288571994 series 2875938
Player FM과 저희 커뮤니티의 Clarissa Booker 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this episode we will go over some healthy lifestyle habits for good heart health.

Stick to these 6 habits to reduce the risk of heart concerns:

1. Mostly plant based diet

2. Regular physical exercise

3. No smoking

4. Adequate sleep

5. Reduce stress levels

6. Occasional alcohol consumption if not an issue

Click here for program ➡️



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