TE SOLO #19 Destressing Tools And Pathways: Health Foundation, Finding Your Centre And Creating Routines.

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Player FM과 저희 커뮤니티의 Lachlan Dunn 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

As we move this roller coaster transformational journey we will inevitably be exposed to much more stress so establishing some foundational tools and pathways that you can use to mitigate and even transmute your stress. I talk about 3 main elements I think are vitally important for Destressing.
As always, I hope you love this solo episode.
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