Manage episode 278685484 series 2638058
I want to share some encouragement with you about what to do the day after a holiday. I know the holidays might look a little different this year… but we’re still celebrating, and celebrating often comes with extra eating.
So this week I want to talk about what to do AFTER a party, after an event, where you might have eaten a bit more than usual… and you might feel a little guilt, especially if you’re working on living a healthier life or you’re on your intuitive eating journey.
Grab my FREE Balanced Holiday Eating series, launching on November 30th to embrace balance and get off the binge and guilt cycle, this holiday season. Join for free: http://www.healthybalancedmama.com/hbh
Ready to take the next step in your balanced eating journey? Sign up for my Uncomplicated Eating course here and use code PODCAST for 20% off!