Over Giving Your Energy


Manage episode 275325794 series 2597286
Player FM과 저희 커뮤니티의 Kat John 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Calling all energy (over) givers, this one is for you. I'm a sucker for over giving when I listen to my ego. It gets off on being needed and wanted, yet feels resentful towards others and scolds me for when I reach burnout and am forced to take time out. The days are gone of good old solid burnout but I can still over give to a point where I notice my behaviour change (not for the good). In this episode I share the mindset I have today to help keep my energy in check and strategies I have in place to protect me from my ego.

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