Manage episode 274356742 series 2805843
We connect to who we are. How is Awareness (Being) experienced in clarity? Like a rainbow. One end stretches beyond creation in what might be called empty/fullness. As you come into creation there is an explosion of Light then sound, then bliss, joy, love, happiness and peace. This is what is aware of everything else in meditation. Thoughts and emotions are just structures we have created. They don't think or feel and once their job is done best to let them release the energy they were created back into love peace and happiness. This is why we meditate. Experiencing the truth of who we are is a helpful coherence therapy tenant as we relax into happiness.
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