Mental Skills Training ft. Michael Gervais

The Michael Caz Podcast

Michael Cazayoux에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michael Cazayoux 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4y ago 1:26:10

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Michael Gervais is the cofounder of Compete To Create, and the Performance Psychologist for the NFL’s Seattle Seahawks. This week he’s joining the Brute Podcast for the third time to talk about mental skills training, mindset training, and reimagining what it means to be human in modern times.

As Michael puts it, it is one thing to know yourself, but its another thing to remain “yourself” in high-pressure situations.

In this episode Michael shares his insight on what’s really going on between the ears of the elite one-percenters and uncovers their habits and behaviors all that lead to mastery.

Topics:

13:35 - Kobe Bryant & dealing with loss

29:10 - Thoughts are behaviors

32:40 - Feedback loops

41:35 - Root cause & pattern recognition

57:35 - Is more really better?

63:10 - Working with Pete Carl

Links:

Finding Mastery Podcast

Compete To Create

Reviews:

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#Health and Well-Being #Michael Cazayoux #Fitness #Business