She’s Really Let Herself Go & Other BS

Escape Diet Prison - The Podcast with Anne-Sophie Reinhardt

In this episode of the Escape Diet Prison Podcast, I talk about the concept of letting yourself go and the shame that comes with gaining weight when giving up dieting and beginning to eat more intuitively.

When we begin to understand that dieting is a concept that was manufactured to keep us women “in line” and small, we can liberate ourselves from the chains that keep us stuck in counting calories and fat grams.

We can slowly move into an understanding of our own power

and the truth that life can – and should – be fun, which it isn’t when you are always dizzy from hunger or exhausted from an inhumane workout regime.

Once you realize and truly get in your cells that your value as a person, as a woman, as a mother, wife, friend, boss, client, co-worker, daughter, sister, aunt, or whatever else you consider yourself to be does not lie in your weight and shape, you will be free.

You’ll feel it, you’ll see it, you’ll hear it and you’ll taste it – the freedom to suddenly be who you’ve always wanted to be; anyone far beyond the limits of that hyped up lifestyle diet.

So yeah, let yourself go. Set yourself free. Grab the opportunity to leave all weight loss schemes behind and focus on your true power instead.

Listen to this episode of the Escape Diet Prison Podcast or watch the video here.

Let’s escape diet prison together. Book your 30-minute Breakthrough Session and begin choosing yourself over and over and over again. No more body hatred. No more obsession with being thin. No more pain. You can turn it around. Starting now.

Love and light,

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

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