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Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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#8: Candace Moore from Yoga by Candace

38:35
 
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Manage episode 191949739 series 1744142
Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

  • Candace shares her healing journey with Lyme disease through gut healing
  • How Candace has incorporated clean eating and found balance in her life
  • The importance of listening to your body and being grateful

Some highlights:

  1. Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04]
  2. Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47]
  3. Natasha Campbell-McBride’s book on gut health and diet helped Candace to cure her seasonal depression and made her joint pain completely go away [09:56]
  4. Eating processed vegan foods can be very bad for your gut health [12:36]
  5. How one diet is not the cure all for everybody — stress, sleep, and hormones play a part [14:13]
  6. Keeping a gratitude journal can help us appreciate the good things we have [17:03]
  7. Battling anxiety and the fear of panic attacks with meditation, yoga, and gut healing. [21:44]
  8. Candace shares her travels and trips to Dubai, Kenya, and Greece [27:34]
  9. Manifesting the life that you are living in a way that is manageable [30:25]

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

Facebook Page: https://www.facebook.com/cleaneatingforwomen/

Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen

Join our free private Facebook group to ask Carrie questions and meet other listeners:

https://www.facebook.com/groups/273549933130777/

Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements: https://www.equipfoods.com

Otto’s Naturals Cassava Flour: http://www.ottosnaturals.com

  continue reading

41 에피소드

Artwork
icon공유
 
Manage episode 191949739 series 1744142
Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Carrie Forrest, MPH, Carrie Forrest, and MPH in Nutrition 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

  • Candace shares her healing journey with Lyme disease through gut healing
  • How Candace has incorporated clean eating and found balance in her life
  • The importance of listening to your body and being grateful

Some highlights:

  1. Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04]
  2. Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47]
  3. Natasha Campbell-McBride’s book on gut health and diet helped Candace to cure her seasonal depression and made her joint pain completely go away [09:56]
  4. Eating processed vegan foods can be very bad for your gut health [12:36]
  5. How one diet is not the cure all for everybody — stress, sleep, and hormones play a part [14:13]
  6. Keeping a gratitude journal can help us appreciate the good things we have [17:03]
  7. Battling anxiety and the fear of panic attacks with meditation, yoga, and gut healing. [21:44]
  8. Candace shares her travels and trips to Dubai, Kenya, and Greece [27:34]
  9. Manifesting the life that you are living in a way that is manageable [30:25]

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

Facebook Page: https://www.facebook.com/cleaneatingforwomen/

Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen

Join our free private Facebook group to ask Carrie questions and meet other listeners:

https://www.facebook.com/groups/273549933130777/

Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements: https://www.equipfoods.com

Otto’s Naturals Cassava Flour: http://www.ottosnaturals.com

  continue reading

41 에피소드

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