An Interview with Courtney Chase: Taking Your Yoga Practice Off the Mat


Manage episode 182585837 series 133507
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Listen and learn from yoga instructor and personal trainer, Courtney Chase, owner of Sky Yoga and Wellness in Skaneateles, NY. Courtney discusses the importance of being present, mindful, and choosing your thoughts carefully as these thoughts will lead to the building of your character. She share compelling information on her approach to taking these disciplines off the yoga mat and into your daily life. Enjoy!

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