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Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including moon cycle intention and manifestation setting, stress-relief, insomnia, anxiety and more.
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Hello, Hello & Welcome! I am your host Anna Hastie, business mindset coach, entrepreneuress and sound healer. This is where I share everything from Mindset, Energy & spirituality, and how to embody your future self in business and life, so that you can become the most aligned, magnetic and confident entrepreneuress you are worthy and deserving of being. Sprinkle that with deeply relaxing, reiki infused sound healings and meditations and you have the Alchemy Mindset Podcast. Welcome and let's ...
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Join us as we share sound bath flavoured insights, new discoveries, sound bath artistry tips and techniques and have in-depth conversations on sound, frequency and sonic medicine. We’ll also be deep diving into the history of sound and music and so much more! We will be uploading a new episode every new moon and every full moon so be sure to follow us to get notifications of future episodes.
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The Centered Lotus

The Centered Lotus Team

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Experience deep relaxation and inner peace with my guided meditation and sound bath podcast. Each episode is carefully designed to help you unwind, release stress, and connect with your inner self. Through soothing soundscapes and gentle guidance, you'll journey through calming meditations and healing sound baths, featuring instruments like crystal singing bowls, gongs, and chimes. Perfect for both beginners and seasoned meditators, this podcast is your go-to resource for finding balance and ...
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The Sound Bath

LUSH Cosmetics

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Soak in the healing power of sound. Candid and vulnerable conversations have the power to cleanse, transform and renew, much like soaking in a bath. Introducing The Sound Bath, a Lush Cosmetics podcast that explores what personal, social, and environmental care and wellbeing really mean in today's society. In thought-provoking and intimate discussions with some of her favorite authors, artists, activists and experts, surrealist blues poet and host Aja Monet dives deep into ideas that transfo ...
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Welcome to White Noise Love, your go-to ambient podcast for sleep sounds and a much-deserved relaxing sound bath. I invite you to escape from the hustle and bustle of life and immerse yourself in this haven of deep sleep music, gentle rain, enchanting nature sounds, and captivating white noise. Savor your 10-hour uninterrupted journey of calmness. Hey there! I'm Angélique, and I find a great passion in the art of field recording. A daily practice that includes listening to soothing sounds re ...
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Catalyst

Kaylin Dyal

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Mini-episodes designed for your on-to go lifestyle. Each segment features relatable storytelling, journal writing prompts, a guided meditation and healing sound bath by LUCIANA. Perfect for your brain breaks, morning intentions, or before bed. Headphones are recommended for the best listening experience. New segments every Sunday.
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The Sound of Science

Northern Public Radio

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WNIJ and NIU STEAM are partnering to create “The Sound of Science,” a weekly series explaining important science, technology, engineering and math concepts using sound. The feature will air at 1:04 p.m. Fridays as a lead-in to Science Friday.Got questions or topic suggestions for the Sound of Science team? Please submit them below!The Sound of Science is made possible by Ken Spears Construction
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Ambient SC

Daniel Sommers

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Exploring all things ambient in and around Santa Cruz, Ca. Join us for meditative nature walks, droning sound baths, ambient performances and relaxing soundscapes. Made with intent for meditation, yoga, anxiety reduction, stress, sound healing, sleeping and any other time you just need to relax.
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A mix of downtempo and ambient music aiming to elevate consciousness and free the human soul from the weight of the material world. A chance to experience a non-physical way of travel into the astral spheres of existence through a high frequency sound bath.
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Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz

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My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you. If you like my content, buy me a cawffee. :) ko-fi.com/bunok
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How To Levitate

Ryan Nell (founder of Levitate London)

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Want to uplift your life? Learn from the people who've done it! From CEOs to breathwork coaches, running stars, psychedelic pioneers and NYT bestselling authors, our guests share passion, talent and amazing, supportive communities cheering them on. We ask them what makes them tick, which challenges they have overcome, what they eat for breakfast, how they stay sane, and much much more. Join show host, Ryan Nell, meditation coach, curious human and founder of Levitate London, for irreverent, ...
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Honestly Unbalanced

Adam Husler and Holly Husler

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The surface level of the wellness world is often a high gloss, picture perfect representation of balanced living. Adam and Holly Husler dig under that shiny surface and discover that the balanced-state is often a fleeting moment, with the rest of life being an ever-changing obstacle course of; struggles, opportunities, sweat and hard work. Though honest conversations, we track our guests' unique paths to success, how they navigate changing tides and the continuous search for their own versio ...
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Ready to unleash your inner peace and shine bright? Join me on a soulful journey as we explore the power of spirituality, mindset mastery, and mental wellness. Get ready for uplifting conversations, transformative insights, and practical tools to cultivate inner calm and create a life of fulfillment. Tune in and let's embark on a soul care adventure together! Bliss, Blessings, and Miracles! Clemence Lafrades Inner Peace Soul-care Coach and Vibration Sound Therapy www.SlayandShine.com
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The Spirited Soul Podcast is all about exploring wellness, sound healing, meditation, energy working, yoga, and spirituality all while discovering new ways to be our best selves. Want to learn more? Interested in owning your own Crystal Singing Bowl? Check out our website: https://www.thespiritedsoul.org I would love input on new podcasts. Just email me at chrisblumconsulting@yahoo.com. Support this podcast: https://podcasters.spotify.com/pod/show/chris-blum/support
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Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into ...
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The meatball rollout Podcast

Konner Kienzle, Danny Avershal, and Jonathan Avershal

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A podcast hosted by the guys who bring you the best live comedy shows in Hollywood: Konner Kienzle, Danny Avershal, and Jonathan Avershal. Follow @meatballrollout on Instagram for updates on future events, funny memes, and stand-up clips from our shows.
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This is Tsuki's insights, a blog and podcast about holistic healing. here you will learn all kinds of tips on ways to heal in a natural way. You'll find DIYs, arts and crafts, essential oil, aromatherapy, art therapy, music therapy, sound healing, yoga therapy, sand therapy, creativity, mindfulness training, meditations, and many more holistic healing practices! You can find us on Instagram follow Tsukisinsights and our block is Tsukisinsights.wordpress.com also on Facebook. Join me on this ...
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Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗 With Love & Light, xo Jo More from A Zen Mind ✨ www.azenmindpodcast.com 🌼Follow me on Instagram 🕉️ Get More Meditations Ea ...
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Discover your inner self with Deb Phelps, your guide to self-discovery, self-love, and inner tranquility. Having navigated her own journey towards holistic wellness, Deb unifies practices of the mind, body, and spirit to create a tapestry of peaceful existence. As an experienced meditation instructor, mindfulness coach, sound healer, and yoga specialist, she shares her wealth of knowledge and inspirations, meditations, and meaningful stories. Tune into our engaging episodes and embark on a t ...
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Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This podcast is a bi-product of TINAH the mental well-being marketplace & community providing you with the best products for your self-healing journey. TINAH is on a mission to EMPOWER others to take their mental well-being into their own hands, to EDUCATE on the power you have to take on your own healing journey, and to ELIMINATE a ...
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Prayers, meditations, yoga, Yoga Nidra meditations, and teachings for healing, wholeness, and embodying higher consciousness. YogaMass blends east and west, movement and stillness, body and breath for a whole-self spiritual awakening that honors the divine within our bodies, and everywhere. What if Christianity embodied the life teachings of Jesus so that everyone could know and realize their divine potential? Author, spiritual director, yoga educator, and Episcopal priest, Reverend Gena Dav ...
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Welcome to the 'Legacy Building Mamas Podcast, ' hosted by Evelyn Lopez Delon. Wondering if it's really possible to balance family, career, personal growth, and ambitious dreams? The answer is yes! But it won't be easy. The Legacy Building Mamas Podcast is here to give you the consistent hits of inspiration you need to keep chipping away at your goals. Each week, we share some of the valuable lessons we've learned on our entrepreneurial journey. I promise you'll always walk away with new str ...
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Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations, 21 Tara Practices, Dakini Dakini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques from Shaiva Tantra, Yogini, Dakini, Vr ...
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Think of this show like a metaphysical gymnasium; we’re here to work out the big questions. We aim to train and strengthen our minds so that we’re in better shape for the seasons of life.
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Welcome to the EmpowereD Podcast with Deanna Merlino. An all encompassing personal development show, where I will be sharing with you just how to transform yourself into the best version of you both inside & out. From Wellness, Entrepreneurship, Spirituality and Manifestation, I’ll be showing you exactly how to live your best life. I will be keeping it as real & raw as it gets, so get ready to peel back the layers and really transform your self under the surface. Because nothing is better th ...
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Bad Yogi

Erin Motz

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Yoga, wellness, & healthy living for real people. Minimal hippie weirdness and zero pseudo "inspiration." Support this podcast: https://podcasters.spotify.com/pod/show/badyogi/support
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Welcome to the Tortoise Investigates feed. It’s the home for the best of our podcast series, where you can find all our chart-topping, award-winning stories in one place. We’ve covered everything from extraordinary tales of deception to suspicious deaths to one mother’s decades-long fight against the police. Our journalists cover a wide range of stories but there is a thread that ties them all together – in every series, you’ll hear us going deep on a story, taking our time to investigate, g ...
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Into Stillness

Braydon Mackenzie

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Completely original guided meditations and music created by meditation teacher, Braydon Mackenzie. Covering almost every style of meditation. There is something here for everyone from complete beginners to the most advanced practitioner.
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Let's breathe together, meditate, and dive deeper into your subconscious mind. Let's practice relaxing, aligning, and creating a safe space within. Support this podcast: https://podcasters.spotify.com/pod/show/myssmeditations/support
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The Woo The Science and You

Dr Sophie Newton, Jessica Cunningham

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You can also watch this on Youtube! - https://www.youtube.com/@TheWooTheScienceAndYou Join Dr. Sophie (British GP and health content creator) and Jess Cunningham, CEO of Belief Coding, for "The Woo, The Science, and You." This podcast bridges the gap between spirituality and science, sparking lively debates and interesting discussions on health, wellness, and beauty. Jess brings her spiritual, alternative perspective, while Dr. Sophie provides a science and medical background, creating a uni ...
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Communal Bathroom

Communal Bathroom

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A Podcast About Ideas Sam Bradley and Chris Delamere bring in audio dispatches. Chris doesn't know what Sam has brought and Sam doesn't know what Chris has brought, and they share them with each other. songs / comedy / borderline unlistenable sound art
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On The Mystical Animist Podcast, I share with you what I've learned over the last 30 years as an animist, and a Shamanic Practitioner. I'm a lover of all things earth-based spirituality. May name is Alan Fuller, and I'm glad to have you here.
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Discover the magic of "The Harmonious Sound Journey: A Path to Healing with Sacred Instruments and Meditation Podcast." Created by Navy Veteran and Sound Alchemist J.S. Worldbridger. this podcast is a sanctuary of peace and rejuvenation. Whether you're a seasoned meditator or new to the practice, this podcast invites you to embark on a transformative journey towards holistic well-being. Immerse yourself in the harmonious sounds and let the power of meditation guide you towards a state of inn ...
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YOU DON'T KNOW: text, sound and visual art by Lizzy and David Turner. Collaborative podcasts, original writing and hand-produced print publications. Each of these podcasts will be accompanied by a handmade / bound / drawn print publication available for you to buy via our online shop. Visit our website for more information, to see more examples of our work and download episode transcripts. YDK is an experiment.
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Explore sex, health, and consciousness with your host Liz Goldwyn, founder of TheSexEd.com. The Sex Ed is a digital platform dedicated to sex, health and consciousness. We are here to educate, inform and inspire new discussions around sexual wellness. Each of our (s)experts have over 10,000 hours of experience in their respective fields. From clinical sexology and kink, to mindful meditation and sexual medicine— our goal is to help cultivate a deeper understanding, openness and acceptance of ...
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Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself. Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences. With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change.
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French Blabla

Speak Like a native

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Bonjour à tous ! Welcome to the French Blabla podcast where you'll find tips to increase your fluency while boosting your way of learning. If you're fed up with boring grammar books or tired of speaking an artificial French, far from how natives speak, then this podcast is for you. This podcast isn't French grammar or French vocabulary only, we will cover a wide range of topics that will help you in your learning journey. What are you waiting for? Join me!
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The Bee Sound Podcast is a very personal podcast where host Dan Bee guides you through understanding how the "warrior mindset" impacts our life on a fundamental level. The show is targeted toward creative individuals who wish to achieve a sense of balance in their life. Featuring a new guest each week, this podcast takes you on a journey into the struggles and successes of the artist with topics such as finance, productivity, physical and spiritual well being. In other words, to be sound. Su ...
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WRAL Out & About

WRAL News | Raleigh, North Carolina

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Welcome to the podcast that helps you eat, play and live better in the Triangle. If you're a foodie, love the local music scene and all the great festivals, we're on it! On each episode, Kathy Hanrahan dives into a place or event that will make you want to get Out & About in North Carolina. There will also be bonus segments from the Out & About TV show. Visit WRAL Out & About for more food and restaurant news, events, concerts and things to do: https://www.wral.com/entertainment/out_and_abou ...
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Welcome to The Sound Tourist Podcast, where we take you on a journey around the world through sound. Join us as we explore the beauty of cities and nature through ambient field recordings. Immerse yourself in the sounds of bustling streets, serene forests, and everything in between. Each episode is a unique audio experience that will transport you to a different corner of the world. The Sound Tourist Podcast is not only a great way to explore the world through sound, but the calming and soot ...
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CiTR -- The Rockers Show

CiTR & Discorder Magazine

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Rockers Show / Playing the best in roots rock reggae, Dub, Ska, Dancehall with news views & interviews. George Reggae Barrett Celebrating another 336 years Rockers show on CITR 101.9 FM Radio Host Dj, Concert Promoter. Sound system Operator. Born and raised in the oldest inland Town in Jamaica, Bath St Thomas, about 45 miles from Kingston. My passion for reggae music came at an early age. My home where my mother runs the family business was next door to Robert Night Club and Tavern. On the w ...
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Welcome to ”Into the Wilds of Motherhood,” the podcast that ventures into the untamed, exhilarating, and sometimes chaotic journey of life as a woman and mother. Join me as I share my musings, lived experiences, and personal thoughts, while also bringing in the voices and wisdom of other remarkable women. Together, we’ll explore the joys, challenges, and transformative moments of motherhood, as well as the broader aspects of womanhood. From daily triumphs to heartfelt struggles, ”Into the Wi ...
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This 15 minute sound bath is designed to help you connect to your intuition Online Sound Bath Calendar for September! Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@theexhaleeffect.co…
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Begin your day with peace, clarity, and intention through this soothing sound bath. In this episode, I guide you through gentle, healing sounds of the Alchemy Crystal Singing Bowls, designed to ground your energy and set a positive tone for the day ahead. Whether you're sipping your morning coffee, practicing mindful breathing, or simply easing int…
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MEATHEADS! Welcome back to your favorite mediocre podcast. In this one we're joined by special guest Emily Cyrier! She's a 4-time alum on the Meatball Rollout stage and a good friend of the show. We talk brat summer, Emily's origins in comedy, and many other things! Thanks for tuning in! Our next Live show is happening THIS Saturday on Sept. 7th at…
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In this episode we explore the intriguing world of chanting and sound baths to see if they really have the power to heal the body. Jess shares her profound spiritual experiences with sound healing, while Sophie takes a closer look at the science behind these practices, investigating if there’s any evidence supporting their benefits for mental and p…
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Hot on the heels of Covid in July 2020 Tracy Fryer opened her doors to her business. Within a few months, under the guidance of a mentor, she was ready to hire her first contractor and since then her business team has grown. What I loved the most about this interview with Tracy is her reflections of her personal growth, and mindset she has navigate…
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Send us a text Experience a transformative journey with "Harmonies of Heart and Coming Home," a unique guided meditation and sound healing immersion led by the talented Sound Alchemist, Julie Jewels Smoot. This immersive session invites you to explore the depths of your inner self through the soothing rhythms of the Shamanic Drum, expertly played t…
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Send us a text Pathways of Transformation is an immersive shamanic journey designed to guide participants through profound personal and spiritual growth. Utilizing the rhythmic beat of the shamanic drum, this experience creates a unique soundscape that facilitates deep states of relaxation and introspection. The drum's vibrations resonate with the …
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Curious about the real highs and lows of entrepreneurship as a parent? Wondering how to juggle it all while manifesting success? In this episode, Adam and I share the unfiltered truth about our 18-month journey from juggling corporate jobs and side hustles to going all in on our dream business. We’re talking real talk—about taking risks, overcoming…
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Today Kasey sits down with Alida and Rachel from The Skin Club Podcast to talk what it looks like to be a beauty professional and a podcaster, how they met and what they have learned along the way. Plus! tips on how to start a podcast yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/skinandthecity/support…
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The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode. Sometimes it can feel challenging…
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In this guided meditation, we'll explore how to release the weight of anger and frustration in a healthy, mindful way. Through gentle breathwork, visualization, and grounding techniques, you'll be guided to let go of negative emotions and create space for calm, clarity, and peace. Allow yourself to embrace this moment of self-compassion and emotion…
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Thanks for tuning in, gang! In this episode we're joined by special guest Tom Johnson, a great comedian and friend of the show. Tom performed in our January Meatball show to rave reviews. We sat down to discuss his recent trip to observe the eclipse, his career in teaching, and his thoughts on pre-historic humans. We had a blast sitting down with T…
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You can also watch this episode on Youtube: https://www.youtube.com/watch?v=8_YfoO16Qto In Episode 8 we’re diving into one of the most fascinating and controversial topics around—psychedelics! It’s another belter! From ayahuasca to magic mushrooms and microdosing, we’re asking the big questions: can these substances really help with mental health, …
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This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here …
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This is another inspiring story of another mama who found that climbing the corporate ladder was not going to fulfil her needs of being a present mum to her daughters. Nor meet her ultimate dream life that she and her husband had been working hard to create. Meet Evelyn Lopez Delon the Co-Founder of SaaS Video Marketing and host of the Legacy Build…
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In moments when life feels like too much, it’s important to pause, breathe, and reconnect with your inner calm. This guided meditation is designed to help you release stress, quiet your mind, and find peace amidst the chaos. Through gentle breathwork, visualization, and calming sound healing, this session will support you in regaining balance and c…
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In today’s episode, we dive into an inspiring conversation with Tegan Mel, a Magnetic Mentor, Inspirational Speaker. She has spoken at TEDx and toured with Mind Body Spirit Festival Australia. Tegan has helped thousands refine their reality and bring the quantum into everyday life, turning dreams into life-changing experiences. She is passionate ab…
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September is self-improvement month, meaning this week on the TINAH Talks podcast we’re exploring the concept of self-improvement and how we believe you always have an opportunity to manifest and become the best version of yourself. We discuss the misconception that self-improvement is solely focused on physical appearance and highlight the importa…
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Hannah Paradise founded @Oyogo.london with the mission to change the landscape of wellbeing tourism. She believes that fly & flop travels are being replaced by a new-era of travel experiences that are helping people feel healthier, happier and elevate their personal well-being journey. Oyogo work at an expert advisory level to help their hotel clie…
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Join us in this empowering guided meditation designed to help you tap into your inner strength. As you relax into the calming soundscape, you'll be guided to connect with your inner resilience, finding the courage and confidence that already resides within you. Through mindful breathing, visualization, and affirmations, we will awaken your inner po…
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Send us a text Infinite Possibilities is an exquisite healing track meticulously designed to foster relaxation and promote a sense of harmony within the listener. This auditory experience is crafted with soothing melodies and gentle rhythms that resonate deeply, encouraging a tranquil state of mind. The harmonious blend of sounds serves as a backdr…
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Send us a text Echoes of Empowerment is a transformative experience that invites participants to embark on a journey of healing and self-discovery through the art of poetry and sound. Led by the talented sound alchemist Julie Jewels Smoot, this unique event features a live reading from her acclaimed book, "Songs of Survival: Healing Poetry for Warr…
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In this episode, we’re talking all about hypnobirthing – from Jess’s unexpected choice of house music during labor to Sophie’s experience with a celebrity that helped her through the birth of her first baby. We also dive into breastfeeding, sharing our personal stories and tips on what worked (and didn’t) for us. Sophie breaks down why hypnobirthin…
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This 15 minute sound bath is designed to help you process any stuck emotions and clear out those energies. Online Sound Bath Calendar for September! Sept 17: Full 60 min Sound Bath - Register here Sept 30: Instagram Live 10 min sound bath Sign up here to receive invitations to upcoming virtual sound baths Let's Connect Follow Megan on Instagram or …
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Welcome to this powerful meditation focused on balancing and grounding your root chakra. The root chakra, located at the base of the spine, is the foundation of your energy system, representing stability, security, and a sense of belonging. In this guided meditation, we'll explore deep breathing, grounding visualizations, and healing sound vibratio…
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A fifth woman comes forward with allegations against the author Neil Gaiman. Reporter: Paul Caruana Galizia and Rachel Johnson Producer: Matt Russell Additional reporting: Jess Swinburne Original music and sound design: Tom Kinsella Series editor: Matt Russell Editor: Jasper Corbett To find out more about Tortoise: Download the Tortoise app - for a…
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Almost a month since the investigation where two women came forward with allegations that the author Neil Gaiman sexually assaulted them - allegations he strenuously denied - more women have come forward. Including another woman made to sign a non-disclosure agreement. Reporter: Paul Caruana Galizia and Rachel Johnson Producer: Katie Gunning and Ma…
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The second woman to allege Neil Gaiman sexually assaulted her first met him as an 18-year-old fan. They began a consensual sexual relationship two years later. She alleges he was abusive and once penetrated her without her consent. He strenuously denies any unlawful behaviour and maintains all their sex was consensual. Reporter: Paul Caruana Galizi…
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New Zealand police tell the former nanny there isn’t enough evidence to actively pursue her sexual assault complaint against Neil Gaiman. He says he offered himself up for an interview with the police. But the facts may indicate otherwise. Clip: 1968 interview with Neil Gaiman - BBC Clip: Big Bang Theory, series 11, episode 21 - CBS/Warner Bros Cli…
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The former nanny who alleges Neil Gaiman sexually assaulted her shares her WhatsApp messages with him. The messages appear friendly and affectionate. He says they’re evidence that she consented to sex with him. But is there another way of reading them? Reporter: Paul Caruana Galizia and Rachel Johnson Producer: Katie Gunning Additional reporting: J…
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Neil Gaiman is one of the world’s most successful authors. And one of the most loved. His works have been adapted for film, TV and the stage. Now two women, a former nanny and a fan, allege he sexually assaulted and abused them while they were in consensual relationships with him. He strenuously denies all the allegations. Clip: The Sandman trailer…
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This guided meditation is designed to help cultivate a deep, unwavering sense of peace and security from within. By creating safety internally, it becomes easier to remain unphased by external events and access the reservoir of serenity already inside. This meditation is perfect for moments of uncertainty, anxiety, stress, or when you simply need a…
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A sermon by The Reverend Dr. John K. Graham from the September 6, 2024 YogaMass Online. YogaMass is an experiential worship on the yoga mat awakening to the truth that Jesus taught us, “The Kingdom of God is within you.” Scripture: Mark 7:1-8. Support the show저자 YogaMass
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Experience deep relaxation with our latest Monochord Sound Bath episode! The soothing vibrations of the monochord create a harmonious, calming soundscape that helps release tension, balance your energy, and guide you into a meditative state. 🌿✨ Whether you're looking to de-stress, enhance your focus, or simply enjoy a moment of peace, this sound ba…
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Start your day with a boost of positivity in this uplifting morning meditation. Designed to help you set a peaceful and empowering tone, this session guides you through deep breaths, affirmations, and visualization techniques to cultivate gratitude, confidence, and clarity for the day ahead. Whether you’re looking to embrace a calm mindset or invit…
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Ever feel like something’s off, but no one’s giving you answers? That was me. I struggled with symptoms and had to diagnose myself with perimenopause after my doctor missed it. It wasn’t until I spoke with Lisa Saunders and Natalie Moore, founders of Own Your Health Collective, that everything clicked. 💡 In this episode, we dive into the real impac…
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In this guided meditation, we'll focus on balancing and healing your sacral chakra, the energy center associated with creativity, pleasure, and emotional expression. Through calming visualizations, gentle breathwork, and sound healing, you’ll unlock the flow of your inner energy, helping you tap into your authentic self, enhance creativity, and res…
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In this peaceful guided meditation, we’ll immerse ourselves in the soothing vibrations of Tibetan singing bowls. These sacred sounds help calm the mind, release tension, and promote deep healing at the energetic level. Whether you’re looking to reduce stress, improve focus, or elevate your meditation practice, the rich tones of the bowls will guide…
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FOLLOW MACIE FOLLOW KASEY In this conversation, Kasey and Macie discuss the concept of duality and their interest in Oracle cards. They also talk about their experiences as estheticians and the rise of virtual aesthetics. Macie shares her top three strategies for being a successful virtual esthetician: virtual consultations, e-commerce, and an Inst…
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Trigger warning: This episode contains conversations about suicide. This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discuss suicide prevention and suicidal ideation. The concept of suicidal ideation comes on a spectrum that includes feelings of hopelessness, intrusive t…
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Welcome to episode 9 of YOU DON'T KNOW. We are back after a long break with a new episode! A recording of an essay written by David in response to the METODE project’s second callout, ‘Being, Bathing and Beyond’. The essay takes place in the bath, and forms a meditation on the themes of grief, memory and portraiture, and how our experiences of bath…
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In this episode, things get a bit SPICY as we dive into the big question: is food really medicine? For the first time we don’t see eye to eye on this one! We dive deep into this debate and chat about which foods you should include in your diet to support and help heal your mind and body. Should you be relying on supplements or getting your nutrient…
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