Player FM 앱으로 오프라인으로 전환하세요!
120: Automating the Small Stuff
Manage episode 246988641 series 2576235
All the information we hold onto is limited. Your brain can only hold onto so much. The best way to store memory is to put it into a habit such as automatic behavior. In this week’s episode we’ll be discussing how to automate the small stuff.
Decision fatigue means when you’re making decisions over and over to the point where you actually wear out your deliberate system. It’s important to automate basic things so you can use your brain energy on more important things.
Are there things or behaviors that you do every single day that you can automate?
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com
267 에피소드
Manage episode 246988641 series 2576235
All the information we hold onto is limited. Your brain can only hold onto so much. The best way to store memory is to put it into a habit such as automatic behavior. In this week’s episode we’ll be discussing how to automate the small stuff.
Decision fatigue means when you’re making decisions over and over to the point where you actually wear out your deliberate system. It’s important to automate basic things so you can use your brain energy on more important things.
Are there things or behaviors that you do every single day that you can automate?
Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com
267 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.