Artwork

Anne-Sophie Reinhardt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Sophie Reinhardt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

Change the Health & Justice Conversation with Lucy Aphramor

48:20
 
공유
 

Manage episode 232623482 series 1041502
Anne-Sophie Reinhardt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Sophie Reinhardt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Escape Diet Prison Podcast, I am honored to be joined by Lucy Aphramor.

Lucy Aphramor, PhD, RD, pioneered HAES in the U.K.’ s National Health Service. She developed the creative HAES course “Well Now,” now available internationally through licensed facilitators, which shows how to practically teach the personal-political-physiological rubric in community health groups. Lucy is widely published, often collaboratively, in health and social science journals, Fat Studies, and critical weight science books. Her work is characterized by a strong commitment to ethics, including naming and addressing the embodied impact of poverty, trauma, and oppression. She speaks regularly to lay, practitioner, and academic audiences.

Together with Linda Bacon, is the co-author of the groundbreaking “Weight Science: Evaluating the Evidence for a Paradigm Shift,” a peer-reviewed study that challenges conventional thinking and has upended complacency in weight-loss research and the book “Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight“.

We talk about

  • her path to becoming a radical dietitian and what that term entails for her
  • how nutrition affects health and the other factors that impact the construct of health
  • carbs, sugar and all the drama around it
  • the setpoint theory
  • health and social justice
  • the costs of society’s anti-fat messages
  • practical self-compassion in our daily lives
  • the difference between body respect and body love
  • and the solutions to how we can begin to create a world where no-one is starved of food, company or dignity!

You can find out more about Lucy’s work here.

journaling
Check out 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

anne-sophie signature

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: iTunesRSS Feed
Note: This podcasts is now also available on Stitcher!

The post Change the Health & Justice Conversation with Lucy Aphramor appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

  continue reading

103 에피소드

Artwork
icon공유
 
Manage episode 232623482 series 1041502
Anne-Sophie Reinhardt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Sophie Reinhardt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Escape Diet Prison Podcast, I am honored to be joined by Lucy Aphramor.

Lucy Aphramor, PhD, RD, pioneered HAES in the U.K.’ s National Health Service. She developed the creative HAES course “Well Now,” now available internationally through licensed facilitators, which shows how to practically teach the personal-political-physiological rubric in community health groups. Lucy is widely published, often collaboratively, in health and social science journals, Fat Studies, and critical weight science books. Her work is characterized by a strong commitment to ethics, including naming and addressing the embodied impact of poverty, trauma, and oppression. She speaks regularly to lay, practitioner, and academic audiences.

Together with Linda Bacon, is the co-author of the groundbreaking “Weight Science: Evaluating the Evidence for a Paradigm Shift,” a peer-reviewed study that challenges conventional thinking and has upended complacency in weight-loss research and the book “Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight“.

We talk about

  • her path to becoming a radical dietitian and what that term entails for her
  • how nutrition affects health and the other factors that impact the construct of health
  • carbs, sugar and all the drama around it
  • the setpoint theory
  • health and social justice
  • the costs of society’s anti-fat messages
  • practical self-compassion in our daily lives
  • the difference between body respect and body love
  • and the solutions to how we can begin to create a world where no-one is starved of food, company or dignity!

You can find out more about Lucy’s work here.

journaling
Check out 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

anne-sophie signature

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: iTunesRSS Feed
Note: This podcasts is now also available on Stitcher!

The post Change the Health & Justice Conversation with Lucy Aphramor appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

  continue reading

103 에피소드

All episodes

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드