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Anne-Sophie Reinhardt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Sophie Reinhardt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Truth about Life After Self-Destructive Dieting

48:25
 
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Manage episode 230048403 series 1041502
Anne-Sophie Reinhardt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Sophie Reinhardt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s been 8 years since I started my healing from several eating disorders and a severe depression.

It’s been 8 years of carving my way to a more liveable, wholesome, worthwile life.

It’s been 8 years since that little girl I used to be took one of the most important steps of her life and allowed herself to break free from the monsters roaring inside.

The monsters telling her that she wasn’t good enough, thin enough, smart enough, pretty enough, unworthy of being alive.

It’s been 8 years since that little girl took a deep breath and just went for it.

Stumbling and falling along the way.

Kicking and screaming for months.

Scared as she had never been scared before.

But she pushed herself along, gently, sometimes harsher, full of love, often solely driven by desperation.

She went for it because she knew that something had to change,

that the mere existance, the daily chaos of calories, workouts, macros, BMI tables, points and grams coundn’t be all.

She went for it and for the first time in her life, she did it all for herself.

These past 8 years have been a constant stream of growth, of shedding layer after layer of pain, of ridiculous beliefs, of conditioning.

These past 8 years have created a fire that has burnt away all the despicable truths the girl was told by those trying to tear her down.

These past 8 years have been nothing short of miraculous. And they’ve been as ordinary as life can be.

There was happiness, there was pain, there was joy and there was angst.

I’ve fallen in love, I’ve been broken up with, I’ve had a child, I’ve struggled with my parenting, I’ve had lots of successes and I’ve failed. I’ve been healthy, I’ve been sick, I’ve been on top of the mountain and at the bottom of the sea, I’ve gained friends, I’ve lost friends, I’ve sometimes even lost myself. It’s been a life with all the challenges that life has to offer, but it’s been a life without the nagging, painful calorie-counter and weight-checker in my head.

It’s been 8 years… wow.

The little girl has grown until a strong, independent woman on a mission to serve the women of this world.

I’ll tell you about my takeaways and the reality of healing in this episode of the Escape Diet Prison.

Enjoy!

When you journal, magic ensues.

You begin to hear yourself, feel yourself and trust yourself more and more.

journaling

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

anne-sophie signature

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: iTunesRSS Feed
Note: This podcasts is now also available on Stitcher!

The post The Truth about Life After Self-Destructive Dieting appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

  continue reading

103 에피소드

Artwork
icon공유
 
Manage episode 230048403 series 1041502
Anne-Sophie Reinhardt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Anne-Sophie Reinhardt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

It’s been 8 years since I started my healing from several eating disorders and a severe depression.

It’s been 8 years of carving my way to a more liveable, wholesome, worthwile life.

It’s been 8 years since that little girl I used to be took one of the most important steps of her life and allowed herself to break free from the monsters roaring inside.

The monsters telling her that she wasn’t good enough, thin enough, smart enough, pretty enough, unworthy of being alive.

It’s been 8 years since that little girl took a deep breath and just went for it.

Stumbling and falling along the way.

Kicking and screaming for months.

Scared as she had never been scared before.

But she pushed herself along, gently, sometimes harsher, full of love, often solely driven by desperation.

She went for it because she knew that something had to change,

that the mere existance, the daily chaos of calories, workouts, macros, BMI tables, points and grams coundn’t be all.

She went for it and for the first time in her life, she did it all for herself.

These past 8 years have been a constant stream of growth, of shedding layer after layer of pain, of ridiculous beliefs, of conditioning.

These past 8 years have created a fire that has burnt away all the despicable truths the girl was told by those trying to tear her down.

These past 8 years have been nothing short of miraculous. And they’ve been as ordinary as life can be.

There was happiness, there was pain, there was joy and there was angst.

I’ve fallen in love, I’ve been broken up with, I’ve had a child, I’ve struggled with my parenting, I’ve had lots of successes and I’ve failed. I’ve been healthy, I’ve been sick, I’ve been on top of the mountain and at the bottom of the sea, I’ve gained friends, I’ve lost friends, I’ve sometimes even lost myself. It’s been a life with all the challenges that life has to offer, but it’s been a life without the nagging, painful calorie-counter and weight-checker in my head.

It’s been 8 years… wow.

The little girl has grown until a strong, independent woman on a mission to serve the women of this world.

I’ll tell you about my takeaways and the reality of healing in this episode of the Escape Diet Prison.

Enjoy!

When you journal, magic ensues.

You begin to hear yourself, feel yourself and trust yourself more and more.

journaling

Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

anne-sophie signature

Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.

Thanks for Subscribing to Escape Diet Prison: iTunesRSS Feed
Note: This podcasts is now also available on Stitcher!

The post The Truth about Life After Self-Destructive Dieting appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.

  continue reading

103 에피소드

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