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How to Stay Consistent When Life Feels Chaotic
Manage episode 514297850 series 3634791
Renee Reid에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Renee Reid 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Friend, life gets messy, but your health doesn’t have to.
In this heartfelt episode of The Diabetic Toolbox, host Renee Reid, emotional eating and diabetes lifestyle coach and yoga teacher, shares how to stay consistent with your health goals, even when everything around you feels out of control.
You’ll learn:
- What “identity anchors” are, and how they help you stay grounded in chaos
- 3 simple, non-negotiable habits to protect your blood sugar and peace of mind
- Why consistency is built on small actions, not perfection
Plus, download the free The Crave Buster Guide and audio overview to help you discover how to reset your sugar cravings, along with a three-day complete menu.
If you’re ready to lower your blood sugar naturally and take control of your health, join the waitlist for my six-week coaching program, Lowering Your Blood Sugar Naturally. You’ll learn how to stabilize your glucose, calm your cravings, and build a healthy rhythm that actually lasts, without restrictive diets or long workouts.
Click this link to save your spot today and take the first step toward balanced blood sugar and a calmer, healthier you.
diabetes podcast, blood sugar balance, type 2 diabetes tips, emotional eating help, health consistency, diabetes self-care, Crave Buster Guide, mindfulness for diabetes, women with diabetes, healthy habits for busy women
135 에피소드
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