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How to Improve Egg Quality Over 35 [EP 5]
Manage episode 452058262 series 3613373
Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brooke Boskovich, Brooke Boskovich | CEO, and Founder of The Fertility Dietitian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today I share how you can improve your egg quality over the age of 35.
Learn four things you can do to support your mitochondria and improve egg quality.
I explain why you must support your gut to improve your egg quality.
Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now.
Show Notes:What is the best way to support fertility as we age
Why do ovaries require so much energy
What is the role of antioxidants in egg health
Where do we get antioxidants from
How to support mitochondria
Ways to reduce oxidative stress
Do commercial fertility detoxes work
How to decrease your toxic burden
"We have to look at the whole body rather than isolate the reproductive system in order to have the biggest impact." - Brooke Boskovich.
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11 에피소드
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