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Sam Webster Harris and Growth Mindset Psychology에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Webster Harris and Growth Mindset Psychology 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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2 Non-Sucky Lessons That Build Real Gratitude for Skeptical People

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Manage episode 450956313 series 2602013
Sam Webster Harris and Growth Mindset Psychology에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Webster Harris and Growth Mindset Psychology 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you.

We all know we "should" build more gratitude if we want to be happier. You may have heard of gratitude journalling or even be practising it. Today we explore ideas that aren't spoken about but make a difference to your baseline enjoyment of life.

Some themes we highlight:

  • The recurring problem with goals
  • Fighting the natural focus on flaws
  • Building a polymathic curiosity
  • Raising our baseline everyday gratitude
  • Zero affirmations

Whether you are highly sceptical of the positive or spiritual aspects of gratitude or just fed up with the endless bad news. It can feel hard to feel grateful when things seem so overwhelmingly difficult but this episode will teach you two ways to fight our focus on flaws and see reality with greater clarity.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors

🥙 Hello Fresh - America's #1 meal kit provider

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 Introduction to Gratitude

01:35 Common Problems with Gratitude

04:12 Recurring theme - great achievements will come with problems

07:05 Planning for Problems

08:46 Gratitude in Relationships

09:31 Break Time

09:40 Contextualizing Gratitude and Building Curiousity

12:42 Appreciating Modern Innovations

13:18 Resources for Building Gratitude

16:01 Recap - Choose to see the positive side of things

17:58 Next Week's Episode

18:06 Outro

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

376 에피소드

Artwork
icon공유
 
Manage episode 450956313 series 2602013
Sam Webster Harris and Growth Mindset Psychology에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sam Webster Harris and Growth Mindset Psychology 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Burn the manifestation guide and step away from the affirmations. Here are some unusual but realistic ways to build happiness, wonder and gratitude for the world around you.

We all know we "should" build more gratitude if we want to be happier. You may have heard of gratitude journalling or even be practising it. Today we explore ideas that aren't spoken about but make a difference to your baseline enjoyment of life.

Some themes we highlight:

  • The recurring problem with goals
  • Fighting the natural focus on flaws
  • Building a polymathic curiosity
  • Raising our baseline everyday gratitude
  • Zero affirmations

Whether you are highly sceptical of the positive or spiritual aspects of gratitude or just fed up with the endless bad news. It can feel hard to feel grateful when things seem so overwhelmingly difficult but this episode will teach you two ways to fight our focus on flaws and see reality with greater clarity.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors

🥙 Hello Fresh - America's #1 meal kit provider

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - GrowthMindsetPodcast.com

Chapters:

00:00 Introduction to Gratitude

01:35 Common Problems with Gratitude

04:12 Recurring theme - great achievements will come with problems

07:05 Planning for Problems

08:46 Gratitude in Relationships

09:31 Break Time

09:40 Contextualizing Gratitude and Building Curiousity

12:42 Appreciating Modern Innovations

13:18 Resources for Building Gratitude

16:01 Recap - Choose to see the positive side of things

17:58 Next Week's Episode

18:06 Outro

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

376 에피소드

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