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#19 Dave Ryding about finding flow: The key to skiing success
Manage episode 446036198 series 3589846
Nina Gigele에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nina Gigele 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this engaging conversation, Nina Gigele interviews Dave Ryding, a seasoned alpine ski racer from the UK. They discuss Dave's unique journey from learning to ski on artificial slopes in the UK to achieving podium finishes in the World Cup at an age when many athletes retire. The conversation delves into the importance of mindset, resilience, and the basics of skiing and how these principles can be applied to business. Dave shares insights on his mental challenges, the significance of preparation and visualization, and his aspirations for life after skiing.
Takeaways
I had no plan B, which drove my determination.
Loving the process of training is crucial.
Pressure can be a motivating factor.
Focusing on the basics leads to success.
Winning the World Cup was a dream come true.
Age is just a number; performance can continue.
Visualization is key to race preparation.
Transitioning between turns is an art form.
Finding flow in skiing enhances performance.
Mentoring the next generation is a passion.
Sound Bites
"I had no plan B."
"I learned to love the process."
"You have to learn to deal with that pressure."
Chapters
00:00 Introduction and Background
04:41 Determination and Persistence in Pursuing Ski Racing
08:30 Managing Pressure and Expectations
11:36 Finding Flow and the Importance of Technique
16:10 The Challenges and Rewards of Being an Older Athlete
19:58 The Importance of Basics and Physical Training
21:47 Feeling and Balance on Skis
23:25 Different Approaches to Skiing and Equipment
24:08 Different Approaches to Skiing
24:55 Transitioning Between Gates
26:26 Practicing Transitions and Technique
27:42 Consistency and Discipline in Skiing
29:03 Applying Skiing Principles to Business
29:30 The Similarities Between Sports and Business
31:58 The Importance of Preparation and Belief
33:27 Overcoming Mental Challenges
35:28 The Mindset for Success
38:47 Staying Fit and Performing at a High Level
44:00 Life After Skiing
46:58 The Impact of Social Media and the Importance of Focus
23 에피소드
공유
