The Machines Know!!!: Should you follow your wearable's training and recovery advice?

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Dave Schell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Schell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

4M ago 26:27

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Summary

In this episode of Fast Physiology, Dave and Dr. Phil discuss the validity and reliability of training devices and the advice they provide. They highlight the issue of proprietary algorithms and the lack of transparency in how these devices come up with their recommendations. They also discuss the limitations and inaccuracies of metrics such as heart rate and sleep tracking. The key takeaway is to be skeptical of the advice provided by these devices and to use them in conjunction with one's own subjective feelings and experiences.

Takeaways

Be skeptical of the advice provided by training devices and their proprietary algorithms.
Use training devices in conjunction with your own subjective feelings and experiences.
Be aware of the limitations and inaccuracies of metrics such as heart rate and sleep tracking.
Maintain a healthy level of skepticism and don't blindly follow the advice provided by these devices.

Find Phil at CriticalOxygen.com and follow him on Instagram.

Find other episodes of #FastPhysiology on the Critical Oxygen Podcast

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#Sports #Endurance #Cycling #Bike #Training #Dave Schell #Gravel #Physiology #Ftp #Science #Fitness #Mountain Biking