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What To Eat When Traveling + How Traveling Impacts Your Metabolism | Dr. Sara Pugh PT. 1
Manage episode 426901947 series 2875309
How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges.
Topics Discussed:
03:07 - Recapping Sara’s trip to the states
05:50 - Nonverbal and non-speaking autism
13:06 - The first time we met
15:37 - Hydrogen tablets & methylene blue
20:20 - Dosing for methylene blue
21:54 - Supporting your body’s endogenous production
24:01 - Tips for flying
26:09 - Flight protocol
30:50 - Circadian rhythms at different latitudes
33:24 - Synthesizing vitamin D
37:40 - Introducing carbs to your diet
40:22 - Carnivore, keto, and UV
44:45 - Metabolism speed
51:35 - UV’s impact on hormones
53:47 - Simplifying your life
57:04 - Weight Loss
01:03:04 - Weight gain and leptin resistance
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Sara Pugh:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
249 에피소드
Manage episode 426901947 series 2875309
How does travel and nonnative EMF impact your metabolism and your ability to digest and break down food and nutrients? In this episode, Dr. Sara Pugh and I explore the fascinating intersection of travel, nonnative EMF, and their impact on metabolism and nutrient absorption. We discuss insights from our experiences as practitioners, and discuss the effects of diets like keto and carnivore. Join us as we share personal stories and expert tips on optimizing health amidst modern challenges.
Topics Discussed:
03:07 - Recapping Sara’s trip to the states
05:50 - Nonverbal and non-speaking autism
13:06 - The first time we met
15:37 - Hydrogen tablets & methylene blue
20:20 - Dosing for methylene blue
21:54 - Supporting your body’s endogenous production
24:01 - Tips for flying
26:09 - Flight protocol
30:50 - Circadian rhythms at different latitudes
33:24 - Synthesizing vitamin D
37:40 - Introducing carbs to your diet
40:22 - Carnivore, keto, and UV
44:45 - Metabolism speed
51:35 - UV’s impact on hormones
53:47 - Simplifying your life
57:04 - Weight Loss
01:03:04 - Weight gain and leptin resistance
Sponsored By:
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Sara Pugh:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
249 에피소드
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