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Redefining Wellness: A Non-Diet Approach to Health
저장한 시리즈 ("피드 비활성화" status)
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Lois Wyant에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lois Wyant 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Video option: https://youtu.be/cXqrWBleiBM
Alicia introduces the concept of a "non-diet approach," drawing from her own experiences and the struggles her clients have faced. She shares how the obsession with weight loss often leads to frustration and unsustainable practices. Instead, she advocates for a holistic perspective that goes beyond mere nutrition and exercise. Alicia emphasizes the importance of cultivating a positive relationship with oneself, addressing the root causes of habits, and challenging societal norms that perpetuate unrealistic body standards.
Alicia introduces the concept of a "non-diet approach," drawing from her own experiences and the struggles her clients have faced. She shares how the obsession with weight loss often leads to frustration and unsustainable practices. Instead, she advocates for a holistic perspective that goes beyond mere nutrition and exercise. Alicia emphasizes the importance of cultivating a positive relationship with oneself, addressing the root causes of habits, and challenging societal norms that perpetuate unrealistic body standards.
The conversation navigates through Alicia's coaching process, which involves understanding clients on a deeper level. From exploring childhood influences to dissecting societal messaging, Alicia helps her clients build a foundation for lasting change. The episode also touches upon the need for a shift in mindset, encouraging listeners to be open to questioning and challenging their existing beliefs about health and well-being.
As we embark on a new year filled with resolutions, this episode provides a refreshing take on embracing wellness as a lifelong journey. Alicia's wisdom invites us to step away from the restrictive diet mentality and instead adopt sustainable habits rooted in self-love and understanding. Tune in to discover a new approach to health that transcends conventional norms and empowers individuals to build a life of balance and well-being.
[email protected]
Web: AlishaCarlson.com
IG: Instagram.com/alishacarlson_
FB: Facebook.com/thealishacarlson
Connect with The Giant Builders:
Facebook: https://www.facebook.com/TheGiantBuilders
Instagram: https://www.instagram.com/thegiantbuilders/
YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg
As we embark on a new year filled with resolutions, this episode provides a refreshing take on embracing wellness as a lifelong journey. Alicia's wisdom invites us to step away from the restrictive diet mentality and instead adopt sustainable habits rooted in self-love and understanding. Tune in to discover a new approach to health that transcends conventional norms and empowers individuals to build a life of balance and well-being.
[email protected]
Web: AlishaCarlson.com
IG: Instagram.com/alishacarlson_
FB: Facebook.com/thealishacarlson
Connect with The Giant Builders:
Facebook: https://www.facebook.com/TheGiantBuilders
Instagram: https://www.instagram.com/thegiantbuilders/
YouTube: https://www.youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg
182 에피소드
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