Dr. Patricia Zurita Ona | Living Flexibly, Fearing Failure & Connecting To A Deeper Self

Mentally Flexible

My guest today is Dr. Patricia Zurita Ona, or 'Dr Z' as she is commonly known. She a clinical psychologist specializing in children, adolescents, and adults struggling with OCD, anxiety, and emotion regulation problems. Dr Z is the founder of East Bay Behavior Therapy Center, a therapy practice, where she runs an intensive outpatient program integrating Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP). She is the creator of “ACT beyond OCD,” an online class for people that want to augment their ACT and ERP skills for tackling OCD. In addition to her clinical work, Dr Zurita Ona supervises and teaches doctoral students at The Wright Institute, a private graduate school for psychology. She has also authored several books and workbooks which I can leave links for below
Some of the topics we explore include:
- The importance of behavioral flexibility in the face of adversity
- The difference between harmonious passions and obsessive behaviors
- How perfectionism can show up in a range of life areas
- Common challenges related to decision making, regret, and the fear of failure
- How a connection to a deeper awareness can help us move through difficulty
- The role of psychedelic-assisted therapy in cultivating an observer self
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Dr. Z’s website: https://www.thisisdoctorz.com/

OCD Workbook: https://www.thisisdoctorz.com/act-workbook-for-adults-with-ocd/

Twitter: https://twitter.com/drz_behaviorist

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