#10-47 How To Train Smarter

General Fitness Companycast

Jerry Washington에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jerry Washington 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 7:33

M4A•에피소드 홈

Someone asked me yesterday how to become a better gardener. Well, actually they asked how can they garden without back pain. It's actually a really good question. The first inclination would be to garden more. While that might give you more experience, it's not going to prevent you from having back pain. The key here is something that I learned in my early years as a personal trainer. It's called specificity of training and we're going to talk about how it can help you not only get better at what you want to do but also prevent injuries. Let's train smarter with the knowledge from this episode.

1182 에피소드

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