#110: Why It’s Time to Stop Calling Food “Junk” or “Healthy”

Hungry: Trust Your Body. Free Your Mind.

Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tara Whitney, Certified Intuitive Eating Counselor and Transformational Coach and Tara Whitney 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1+ y ago 14:49

MP3•에피소드 홈

I can just say “junk food” and you know immediately what foods fit into that category. You also know what foods are “healthy”. We’ve learned which foods are which from our parents, teachers, social media, friends, and diet programs. But do these labels change whether you eat those foods or not? Or, do you just feel better or worse when you eat them?

On the podcast, Tara dives into the messages we hear about the value of foods and how conflicting they are, why these labels are meant to motivate us to eat in a certain way but that’s not really what it does, and how to look at food instead (without the labels).

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