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Yoga 8! A New Season
Manage episode 347329148 series 3273773
Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Theresa Tobin Macy & Sherry Sadoff Hanck, Theresa Tobin Macy, and Sherry Sadoff Hanck 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This new season is all about the 8 limbs of Yoga. Sherry & Theresa, both longtime practitioners & teachers, take listeners on a journey beyond asana (physical poses), but not excluding it.
There will be episodes that are designed around specific limbs and others that will reveal how yoga shows up in our lives off the mat in very real and daily ways.
This first episode begins with statistics gathered from the Yoga Industry globally and in the United States and moves into a general overview of the 8 limbs.
Of course, the conversation take its organic twists & turns, as the anecdotes fly!
The 8 Limbs:
1. Yamas (Restraints)
Ahimsa – Non Violence
Satya – Truthfulness
Asteya – Non Stealing
Bramacharya – Wise use of energy, self-control (including sexual energy)
Aparigraha – Non Hoarding, non possessiveness
2. Niyamas (Observances)
Saucha – Purity, clearness of mind, speech & body
Santosha – Contentment, acceptance of things as they are
Tapas – Perserverance, discipline, patience
Svadhyaya – Self-study
Ishvarapranidhana – Devotion, dedication to the ideal of pure awareness
3. Asana – physical poses of yoga
4. Pranayama – breath control, breath practices
5. Pratyahara – withdrawal of the senses
6. Dharana – single point of concentration
7. Dhyana – meditation
8. Samadhi – State of ecstasy or bliss
Sources & Links from Episode:
26 Yoga Industry Statistics [2022].
Anecdotal Anatomy's Amazing Team:
Judith George - Editor (video & audio)
Keith Kenny - Music
Cindy Fatsis - Photography
90 에피소드
공유
