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827 - Blending Strength and Hypertrophy Goals, Under-Eating vs. Under-Reporting, and More...
Manage episode 346109195 series 3357891
Today Cody will go into much detail talking about different styles of congruent training, how to time out training with a messed up circadian rhythm, and a whole lot more!
Don’t miss all the new details on the new TCM Headquarters and Tailored Life Apparel dropping!
Read the in depth blog all about Cluster Sets HERE
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(12:15) - Best way to mix strength and performance with hypertrophy in a single session or within a single program?
(22:10) - If I need to take a brief pause during a set, what does it mean? Do I need to drop weight or the amount of reps I’m doing?
(29:00) - I am a doctor who works mostly nights. Curious for tips, advice, and anything related to people who do swing shifts related to fitness and nutrition.
(35:30) - Can someone really eat 1,000 calories a day? I have a client who could not eat more than 900-1,000 calories a day, claiming she was always too full to eat more. I tried giving her numerous tips on eating more, especially with getting her protein in. She is training in person with me 3x a week and can still progress in weights. (I am shocked she can even work out without passing out)
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong
966 에피소드
Manage episode 346109195 series 3357891
Today Cody will go into much detail talking about different styles of congruent training, how to time out training with a messed up circadian rhythm, and a whole lot more!
Don’t miss all the new details on the new TCM Headquarters and Tailored Life Apparel dropping!
Read the in depth blog all about Cluster Sets HERE
—-
To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page
To Get Your Questions Answered On The Podcast: Ask Us Here!
1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod
To Apply For Coaching: Click Here
Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides
Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.
To Get Cody’s Amazon Recommendations, Click Here
—-
Timestamps:
(12:15) - Best way to mix strength and performance with hypertrophy in a single session or within a single program?
(22:10) - If I need to take a brief pause during a set, what does it mean? Do I need to drop weight or the amount of reps I’m doing?
(29:00) - I am a doctor who works mostly nights. Curious for tips, advice, and anything related to people who do swing shifts related to fitness and nutrition.
(35:30) - Can someone really eat 1,000 calories a day? I have a client who could not eat more than 900-1,000 calories a day, claiming she was always too full to eat more. I tried giving her numerous tips on eating more, especially with getting her protein in. She is training in person with me 3x a week and can still progress in weights. (I am shocked she can even work out without passing out)
—-
Extra Content For You:
How We Coach: Client Case Study Article
Top 4 Podcast Episodes:
- My Story
—-
Social Links:
Blog – http://www.tailoredcoachingmethod.com/blog
Facebook - https://www.facebook.com/tailoredcoachingmethod
Instagram -https://www.instagram.com/codymcbroom
YouTube - https://www.youtube.com/codymcbroom1
Email – info@tailoredcoachingmethod.com
Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong
966 에피소드
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