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35: How To Gain 63lbs of Muscle in ONE MONTH
Manage episode 341905488 series 2968595
Andrew Briggs에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Briggs 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Casey Viator gain 63lbs of muscle doing workouts taking only 34 minutes. his coach Arthur Jones believed in negatives only for his workouts and was selling machines, programs, and philosophy based around this. Despite a few small conflicts like that it is still noteworthy that Arnold Schwarzennegar claimed Casey trained harder than almost anyone he knew.
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A few noteworthy things are that Casey before this program had Lost 20lbs from injury so a lot of the size was from Gaining muscle after cast removal and he had a financial Incentive of $ per lb gained. His diet was Eating over 5000 calories and 250-400g of protein over 6-8 meals. This was a Huge program change which makes a new stimulus and the majority of the muscle he gained was old muscle gain that was never surpassed.
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This study hasn’t been replicated and people claim that Casey admitted in private to using steroids. I think it is Natural to be skeptical of these huge claims. That being said, lets get into it.
#caseyviator #thecoloradoexperiment #bodybuilding
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