))
Episode 7: A Journey to Sobriety & How Yoga Helped with Amanda Stanley
Manage episode 341250413 series 3138153
Travel Food Yoga에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Travel Food Yoga 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I had the opportunity to chat with Amanda Stanley and hear her story on becoming sober. She shares the tools that helped including yoga and meditation, and the struggles she faced along the way. She was only a social drinker, but I could definitely relate to some of her experiences and how it was having a negative impact on some aspects of her life. To connect with Amanda, follow her on Instagram at @yogawithamanda99 and feel free to send her a message, she would love to help you along your own journey! Make sure you check out the class schedule at LBCC for her lunchtime yoga class. If you’re struggling with alcohol addiction, call the alcohol 24-hour hotline at (888)-459-5511 to speak to a free advisor, or visit aa.org to find a meeting near you.
…
continue reading
18 에피소드
공유
