HABIT HACK THURSDAY: Tracking Your Emotional Eating And Hunger Cues to Transform Your Habits

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Do you ever find yourself standig in front of the pantry or fridge looking for something sweet or salty to soothe you when feeling mad, sad, lonely or tired? This Habit Hack is super secret that I only teach in my programs, but it's so good I need to share it with you during this food series. Tracking your emotions, food and hunger will give you the data to transform your food habits!

Don't forget about the huge sale going on now through 6/30 on all of my courses! Use the code SUMMERSALE on any of my courses for 25% off! If you've been waiting for a sign, this is it!

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WORK WITH ME:

-Get on the waitlist for the HABIT HACKING SOCIETY! Doors open again soon & you’ll be the first to know!

-The next round of my signature course, SELF TRANSFORM U, launches next month! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!)

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

**Please subscribe, rate and review Self Transformed so others can connect with our content too! I’ll even send you a Starbucks Gift Card or hop on a FREE HABIT HACKING CALL with you if you email me a screenshot of your review at [e-mail]** Thank you so much!

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Connect with Emily:
@emilynichols22

GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!