Episode 152: How To Optimize Your Health with Cycle Syncing with Joelle Suess of the Feminine Fitness Podcast

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Have you ever heard of cycle syncing? Being aware of where you are in your cycle can really help you become more aware of the feelings you're having (especially headed into your menstrual cycle!) and even help you optimize your workouts, nutrition even work projects by timing them out with your cycle (or even just giving yourself more grace!)

Today's guest is Joelle Suess of the Feminine Fitness Podcast. She is a cycle syncing expert & Certified Nutritionist that has been a health and fitness coach for 12 years, wife, and midwest mom of 2 boys.

The next round of my signature program, SELF TRANSFORM U, launches May 23rd and I want you there! In just 4 weeks, you will learn my habit strategies around your mindset, food freedom, movement and what to do when you lose motivation to create your own sustainable health plan (in not a lot of time and without the guilt!) Sign up NOW! Limited Spots!

I also announced my new membership community launching on June 1st, the HABIT HACKING SOCIETY! After hearing from my clients and community members, you need a space for added accountability, community, access to me and all of my habit hacking secrets to keep your healthy habits going! I'll be doing a webinar via Zoom on Wednesday 5/25 at 12pm EST to share all the details and will open cart for you to become a founding member (and a super low price!) Get on the waitlist HERE (even if you can't attend live, you'll get the replay as well!) Can't wait to see you in the new HABIT HACKING SOCIETY!

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WORK WITH ME:

-NEW! The HABIT HACKING SOCIETY is launching June 1st! Get on the waitlist to become a founder!

-The next round of my signature course, SELF TRANSFORM U, launches next month! (my mini course, THE HABITS THAT STICK STARTER KIT is included in your enrollment!)

-HABIT HACKING STRATEGY CALL: Hop on a 30 minute call with Emily! This is the breakthrough to FINALLY make your habits stick!

-Ready to stop dieting and find your own version of food freedom? Then you’re probably ready for my Whole30 Anytime Course or the Plant Based Whole30 Anytime Course!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, Whole30 resources, free workouts and more!

LET’S CONNECT:

-Sign up for weekly motivational texts from Emily at: 1-773-904-2157 or click this link!

-Join our FREE Self Transformed Community to connect & continue the conversation together each week and join in our mini workshops together!

**Please subscribe, rate and review Self Transformed so others can connect with our content too! I’ll ev

GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!