Artwork

Stephynie Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephynie Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

#22: Strong Minds and Stronger Questions with Marc Champagne

57:11
 
공유
 

Manage episode 314310261 series 2951712
Stephynie Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephynie Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are just one question away from changing our lives. According to our guest today, this is true, whether that change is huge like a pivot in careers or small, like starting your day off journaling instead of scrolling.

Marc Champagne, a world-renowned mental fitness coach and the author of the book, Personal Socrates. He also hosts the podcast, Behind the Human.

Today, Marc openly discusses his own failures as well as his wins. Stephynie and Marc talk about what it felt like to shut down his journaling app that reached 86 million people after 3 years of pouring his heart and soul into it. Marc talks about how hard this loss was, but the experience helped him pivot into the career he was meant to be in.

How do we ask the best questions to improve our overall mental fitness? Keep listening to find out!

Social Media:

Reach out to Stephynie directly at: hello@smalikent.com

Follow Stephynie on Linkedin: https://www.linkedin.com/in/stephyniemalik/

Follow Stephynie on Instagram: https://www.instagram.com/stephyniemalik/

Follow Stephynie on Clubhouse: @stephyniemalik

Check out my website to learn more about my work: https://stephyniemalik.com/

Timestamps:

00:00 - Meeting each other and opening up on podcasts

3:45 - Gaining the ability to ask great questions

6:33 - Marc’s growing up

8:12 - Mental fitness v. Mental wellness

10:24 - How to do journaling right according to the individual

16:08 - The success Marc expected from the book

19:40 - A little insight into what people can expect from Marc’s book

21:40 - The power of asking ourselves one question

23:30 - Importance of interacting with instead of just reading the prompts in Marc’s book

27:05 - Biggest challenges Marc faced writing the book

29:28 - Lessons from launching and shutting down Marc’s journaling app

37:48 - Actions Marc took to try and prevent the shutdown of the app

43:08 - What Marc felt in his most ungrateful moments deleting the app

50:54 - Marc’s ability to make people feel special

52:13 - Value of learning from Marc’s journaling practice

52:45 - Marc’s strategies for recovering from burn out

56:12 - Biggest obstacle and closing remarks

Mentioned in the Episode:

Marc’s Website: https://www.behindthehuman.com/

Marc’s Podcast: https://podcasts.apple.com/ca/podcast/behind-the-human-with-marc-champagne/id1342231432

Marc’s Book, Personal Socrates: https://www.baronfig.com/personal-socrates?title=default+title

Marc’s Instagram: https://www.instagram.com/mchampagne/

Marc’s LinkedIn: https://www.linkedin.com/in/marc-champagne-14767b17/

  continue reading

54 에피소드

Artwork
icon공유
 
Manage episode 314310261 series 2951712
Stephynie Malik에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Stephynie Malik 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

We are just one question away from changing our lives. According to our guest today, this is true, whether that change is huge like a pivot in careers or small, like starting your day off journaling instead of scrolling.

Marc Champagne, a world-renowned mental fitness coach and the author of the book, Personal Socrates. He also hosts the podcast, Behind the Human.

Today, Marc openly discusses his own failures as well as his wins. Stephynie and Marc talk about what it felt like to shut down his journaling app that reached 86 million people after 3 years of pouring his heart and soul into it. Marc talks about how hard this loss was, but the experience helped him pivot into the career he was meant to be in.

How do we ask the best questions to improve our overall mental fitness? Keep listening to find out!

Social Media:

Reach out to Stephynie directly at: hello@smalikent.com

Follow Stephynie on Linkedin: https://www.linkedin.com/in/stephyniemalik/

Follow Stephynie on Instagram: https://www.instagram.com/stephyniemalik/

Follow Stephynie on Clubhouse: @stephyniemalik

Check out my website to learn more about my work: https://stephyniemalik.com/

Timestamps:

00:00 - Meeting each other and opening up on podcasts

3:45 - Gaining the ability to ask great questions

6:33 - Marc’s growing up

8:12 - Mental fitness v. Mental wellness

10:24 - How to do journaling right according to the individual

16:08 - The success Marc expected from the book

19:40 - A little insight into what people can expect from Marc’s book

21:40 - The power of asking ourselves one question

23:30 - Importance of interacting with instead of just reading the prompts in Marc’s book

27:05 - Biggest challenges Marc faced writing the book

29:28 - Lessons from launching and shutting down Marc’s journaling app

37:48 - Actions Marc took to try and prevent the shutdown of the app

43:08 - What Marc felt in his most ungrateful moments deleting the app

50:54 - Marc’s ability to make people feel special

52:13 - Value of learning from Marc’s journaling practice

52:45 - Marc’s strategies for recovering from burn out

56:12 - Biggest obstacle and closing remarks

Mentioned in the Episode:

Marc’s Website: https://www.behindthehuman.com/

Marc’s Podcast: https://podcasts.apple.com/ca/podcast/behind-the-human-with-marc-champagne/id1342231432

Marc’s Book, Personal Socrates: https://www.baronfig.com/personal-socrates?title=default+title

Marc’s Instagram: https://www.instagram.com/mchampagne/

Marc’s LinkedIn: https://www.linkedin.com/in/marc-champagne-14767b17/

  continue reading

54 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드