Fun & Yummy Ways to Eat Your Veggies

Self-Care for Extremely Busy Women

Suzanne Falter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Suzanne Falter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 33:43

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We begin this show with some good advice as the holiday season begins: Ask for help! In my opening essay, I reflect on mindsets that are helpful for making requests that actually get results. (There is a lot more on this in my book, The Extremely Busy Woman’s Guide to Self-Care).

Now… we all know we need to eat more veggies. But they can be hard to get excited about, right? That’s why I did this particular show!

My guest, Sophia DeSantis is a client-centered heal-coach who’s all about plant-based diets and recipes that are as yummy as they are healthy. And who doesn’t need that? I got really inspired listening to her ideas, and I suspect you will, too.

Among other things, I learned:

The benefits of a plant-based diet
Should we be ‘all or nothing’ with plant-based diets?
The difference between being vegan and being plant-based
What about how processed a lot of plant-based alternatives are
Sophia’s favorite alternative meet… veggie burgers v The Impossible Burger
Roasting v steaming vegetables
Meal plans and how to make them work

Boy is there a LOT of good stuff here. Enjoy, my friend!

RESOURCES

How to Get the Help You Truly Need

Sophia’s website

Check out Sophia’s free guide on her homepage

Sophia’s Instagram

The Doctor Vs Comedian Podcast

MORE ABOUT SOPHIA

Sophia DeSantis is a client-centered health coach, meal systems expert, plant-based recipe creator and the fun-loving mom behind Veggies Don’t Bite, where she focuses on helping people feel empowered instead of overwhelmed when it comes to overall health and wellness. Through Veggies Don’t Bite and her popular podcast, Real Food Real Conversations, she strives to help people find what works for their personal health and wellness!

She helped her husband better his heart health by completely changing their family's diet under the guidance of his cardiologist. She did this with a newborn and a 1-year-old, so knows what it's like to make a health change in the midst of chaos. Being a teacher for 14 years, and getting her master’s degree in education, she understands that each person is unique in how they learn, and there is no one size fits all approach. She now has "retired" from her teaching job and runs her business full time while navigating life with 3 young boys.

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