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#9 - How to get in shape and lose weight fast - Ayo Oji
Manage episode 303332175 series 2834805
Ayo Oji에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ayo Oji 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I share my experience of getting in shape and staying in shape. So whatever your goal is, either losing weight or gaining muscle, or just staying in shape, this episode will get you up to speed. I talked about the fundamental tools needed, understanding diet and calories, supplements, exercise, and maintaining your goal.
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SUPPLEMENTS
1. Beta-Alanine
2. Whey Isolate protein
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9 에피소드
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