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170. 8 Ways To Increase Self Love
Manage episode 301163587 series 2475846
In today's solo episode, Emily first and foremost wants you to know... you're kind of a big deal! She discusses one of her favorite books called You Are A Badass, by Jen Sincero and talks about 8 ways to increase your self love. She wants you to know how very special each and every one of you are. We all have our own unique reality and path. There is only one YOU! She also talks about how picking affirmations that are specific to self love can be very beneficial. She discusses not comparing yourself to others and how important it is to forgive yourself. This is a really fun but powerful episode you don't want to miss.
SUPPORT THE SHOW HERE
Coaching & Mentorship: https://linktr.ee/evolvex
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
368 에피소드
Manage episode 301163587 series 2475846
In today's solo episode, Emily first and foremost wants you to know... you're kind of a big deal! She discusses one of her favorite books called You Are A Badass, by Jen Sincero and talks about 8 ways to increase your self love. She wants you to know how very special each and every one of you are. We all have our own unique reality and path. There is only one YOU! She also talks about how picking affirmations that are specific to self love can be very beneficial. She discusses not comparing yourself to others and how important it is to forgive yourself. This is a really fun but powerful episode you don't want to miss.
SUPPORT THE SHOW HERE
Coaching & Mentorship: https://linktr.ee/evolvex
All my links: https://linktr.ee/emilyhayden
My favorite supplements www.1stphorm.com/EmilyHaydenFitness
Bay Breeze music courtesy of the artist, FortyThr33
368 에피소드
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