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Vista Global Media Collective에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vista Global Media Collective 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep 38: Katie Stewart on Skin Care that is More Than Skin Deep

39:09
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on February 02, 2023 11:10 (1y ago). Last successful fetch was on January 03, 2023 00:33 (1y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 298082816 series 2810837
Vista Global Media Collective에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vista Global Media Collective 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Skin health is more than skin deep! In today’s episode, we are joined by acne nutritionist and health influencer, Katie Stewart, who, after overcoming her own struggles with acne, is now on a mission to help others do the same. A common response to acne is to treat it with topical skin products, but these don’t get to the root cause of the problem, and, for various reasons which Katie explains, can often make it worse. Instead, we need to look after our insides, because the health of our gut and our liver is directly correlated with the health of our skin. There are numerous internal causes of the external break-outs that so many people experience, and it’s important that you figure out what is going on in your body specifically before you decide to go on a juice cleanse or take a probiotic that was recommended by a friend. Stress is another major cause of skin problems, and learning how to set boundaries is also a vital part of healing from the inside out.

Key Points From This Episode:

  • Katie’s personal experience with acne.
  • The lightbulb moment when Katie realized acne was a symptom, and what she did about it.
  • Examples of gut health issues that can cause skin problems.
  • How to determine if you have low stomach acid, and ways that you can increase it.
  • An explanation of what small intestinal bacterial overgrowth (SIBO) is.
  • Toxins that we apply to our skin, and how these impact our liver.
  • What happens to our skin when we take supplements without opening up elimination pathways.
  • Foods that will help your liver, and therefore help your skin.
  • The connection between your gut, your liver, and your hormones.
  • How stress affects your skin.
  • Another reason to add to the list of why sleep is so important.
  • Numerous reasons that you should not pop your pimples, and what to do instead.
  • A database you can use to work out the toxicity levels of your skincare products.
  • Instead of buying expensive products, work with an acne specialist.
  • The age range of the clients who Katie sees.
  • Recommendations for people who are struggling with psoriasis.

Tweetables:

“We really need to work to get to that deep root of what is happening in your gut.” — @KatieStewartRHN [0:05:21]

“Before you start getting into these crazy detoxes you want to be making sure that you’re supporting your body with nutrient dense whole foods.” — @KatieStewartRHN [0:12:37]

“Our gut, our liver, and our hormones work synergistically together.” — @KatieStewartRHN [0:14:30]

Links Mentioned in Today’s Episode:

Katie Stewart Wellness

Katie Stewart Wellness on Instagram

Katie Stewart on LinkedIn

EWG SkinDeep Cosmetics Database

Deliciously Geeky

Allison Tannis on LinkedIn

Allison Tannis on Instagram

Natural Health Influencer on Instagram

Pure-Lē Natural

  continue reading

84 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on February 02, 2023 11:10 (1y ago). Last successful fetch was on January 03, 2023 00:33 (1y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 298082816 series 2810837
Vista Global Media Collective에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vista Global Media Collective 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Skin health is more than skin deep! In today’s episode, we are joined by acne nutritionist and health influencer, Katie Stewart, who, after overcoming her own struggles with acne, is now on a mission to help others do the same. A common response to acne is to treat it with topical skin products, but these don’t get to the root cause of the problem, and, for various reasons which Katie explains, can often make it worse. Instead, we need to look after our insides, because the health of our gut and our liver is directly correlated with the health of our skin. There are numerous internal causes of the external break-outs that so many people experience, and it’s important that you figure out what is going on in your body specifically before you decide to go on a juice cleanse or take a probiotic that was recommended by a friend. Stress is another major cause of skin problems, and learning how to set boundaries is also a vital part of healing from the inside out.

Key Points From This Episode:

  • Katie’s personal experience with acne.
  • The lightbulb moment when Katie realized acne was a symptom, and what she did about it.
  • Examples of gut health issues that can cause skin problems.
  • How to determine if you have low stomach acid, and ways that you can increase it.
  • An explanation of what small intestinal bacterial overgrowth (SIBO) is.
  • Toxins that we apply to our skin, and how these impact our liver.
  • What happens to our skin when we take supplements without opening up elimination pathways.
  • Foods that will help your liver, and therefore help your skin.
  • The connection between your gut, your liver, and your hormones.
  • How stress affects your skin.
  • Another reason to add to the list of why sleep is so important.
  • Numerous reasons that you should not pop your pimples, and what to do instead.
  • A database you can use to work out the toxicity levels of your skincare products.
  • Instead of buying expensive products, work with an acne specialist.
  • The age range of the clients who Katie sees.
  • Recommendations for people who are struggling with psoriasis.

Tweetables:

“We really need to work to get to that deep root of what is happening in your gut.” — @KatieStewartRHN [0:05:21]

“Before you start getting into these crazy detoxes you want to be making sure that you’re supporting your body with nutrient dense whole foods.” — @KatieStewartRHN [0:12:37]

“Our gut, our liver, and our hormones work synergistically together.” — @KatieStewartRHN [0:14:30]

Links Mentioned in Today’s Episode:

Katie Stewart Wellness

Katie Stewart Wellness on Instagram

Katie Stewart on LinkedIn

EWG SkinDeep Cosmetics Database

Deliciously Geeky

Allison Tannis on LinkedIn

Allison Tannis on Instagram

Natural Health Influencer on Instagram

Pure-Lē Natural

  continue reading

84 에피소드

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