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Emotional Eating and Body Image with Rita May
Manage episode 296176209 series 2945004
Nikki Leigh and Certified Love Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki Leigh and Certified Love Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Show premieres on Thursday January 14, 2021 at 9 pm ET/6 pm PT (United States)
You can also listen on the Tune In app on mobile devices.
Topics and Questions We Discuss –
- Why it isn’t your fault if you struggle with emotional eating and negative body image.
- How the obsession with dieting causes negative body image and self-hatred
- Will you be happier and love your body more at a smaller size (after losing weight)?
- Habits to promote positive-body image.
- How the words you use and your thoughts affect you and how to choose them to help you.
- The sign and symptoms of emotional eating.
- The causes and triggers of emotional eating.
- How the all-or-nothing mentality makes you overeat?
Contact information
hello@ritamayblog.com
Website URL – https://ritamayblog.com/
Blog URL – https://ritamayblog.com/blog-hu/
About Rita May –
I’m a certified Nutrition and Diet Adviser and Health Coach.
I use nutrition, psychology and spirituality in my work because I believe that all three are necessary for wellness.
I help busy and driven female professionals, entrepreneurs and hard-working mothers to find time and motivation to eat a balanced diet and transform their relationship with food.
I teach you to stop the negative self-talk and take good care of yourself so food is not your main pleasure source.
I help you reprogram your mind so you stop emotional eating.
171 에피소드
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