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Power of Ouch with Sondra Harmon
Manage episode 296176196 series 2945004
Nikki Leigh and Certified Love Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nikki Leigh and Certified Love Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Show Premieres Thursday June 10th, 2021 at 9 pm ET/6pm PT
Listen at www.newvisionsradio.com
You can also listen on the Tune In app on mobile devices.
You can also listen on http://tunein.com/radio/New-Visions-Radio-s291850/
If you missed the show on air, check below for the replay. (www.lovecoachjourney.com/powerofouch)
Topics and Questions We Discuss
- The biggest myth about healthy relationships.
- Ways to grow from hurt, anger, frustration, or terror.
- How to stop running away from yourself and get yourself out of the cycle of self-blame?
- What is "Ouch" and how do you use it in relationships?
- Why we fear honesty and how to overcome this fear for healthy relationships?
- What army tactics we bring into our relationships turning loved ones into an enemy?
- What’s great about obsessive self-centric thinking?
- Why is self-centric thinking not self-love or self-compassion?
- How to stop running away from yourself and get yourself out of the cycle of self-blame?
The Power of Ouch - The Power of OUCH! (https://www.amazon.com/Power-OUCH-illustrated-creating-connection/dp/1735877816)
Sondra Harmon website (www.sondraharmon.com)
About Sondra Harmon
Sondra Harmon is an author and coach, who is passionate about helping people to live a life filled with connection and joy, by dissolving the hurt and disappointment that we hold on to.
Her career varied from executive and entrepreneur to co-founder of a non-profit organization in Vietnam called Streets, giving disadvantaged youth, street kids, and orphans an opportunity to work in the hospitality industry.
Sondra is a qualified meditation teacher, having studied in India directly with the founders of EKAM. She eventually headed back to the States, where she ran the New York marathon, performed weddings as a licensed minister and studied with Alison Armstrong for two years.
Now as a certified partner of Alison’s program, Sondra works closely with clients to achieve their ultimate relationship goals. Sondra currently lives in Puerto Rico with her husband Richard, where she spends her days writing, coaching and running a women’s online network and empowerment group called the Cool Chick Cafe.
Her new book, The Power of OUCH! - An Illustrated Guide to Healing From Hurt, is now available for pre-release
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