S5E14: Barkely’s Finisher & World Class Ultra-Runner John Kelly

Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

Evan Perperis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Evan Perperis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 51:20

MP3•에피소드 홈

John Kelly (www.randomforestrunner.com) is one of the best ultra-runners of all time with major accomplishments including:

1st to complete “The Grand Round” – the UK’s big 3 fell running rounds, biking between them
2017 Barkley Marathons winner – becoming just the 15th person to finish the race in 30 years
Breaking a 31 year old record on the Pennine Way (before it was broken again a week later)
2020 Spine winner

John is joined very briefly by our beer drinking ultra-runner Gary Shaw (race director of Leaky Hourglass Ultra: ) and Ultra-OCR Man Evan Perperis (www.ultraocrman.com) to talk the far reaches of endurance including training, fueling, gear, major goals and a lot more.

Links for the Ultra-OCR Bible and Ultra-OCR Man: https://www.teamstrengthspeed.com/books

This episode was brought to you by XOSKIN, a veteran owned company providing high quality compression apparel that John Kelly uses for multi-day endurance without issues. Use code Strength20 to save 20% off http://xoskin.us

Music provided by Dino Sinos

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#Sports #Running #Fitness #Evan Perperis #Obstacle Course