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Dave Swillum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Swillum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Starting Good Habits & Breaking Bad Ones W/ Dave Swillum

36:30
 
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Manage episode 294453504 series 2859641
Dave Swillum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Swillum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

E112:

Solo deep dive today. Many of you out there are super motivated individuals and I love that but it takes more than motivation to get through the hard times and days when it isn’t enough to keep you moving or isn’t present at all. Something much more powerful than any motivator is a HABIT. Today we go through some things that have and haven’t worked for me and how to start a good habitg or break bad ones. Habits can be useful for everything from our creative, business, art, personal relationships, spirituality, etc. Finding a way to create a force stronger than your motivation to help get you where you want to be at in consistent and little steps is so needed to get past the hard days. Everyone has highs and lows, habits can get you through them.

In This Episode We Cover

  • Forming good habits
  • Breaking bad habits
  • Starting something new
  • Consistency
  • Motivation vs. Habit
  • Having time v. making time?
  • Schedule Frequency
  • When will it happen?
  • Commit, set a time frame, set an accountability
  • Getting to making a conscious decision again after a bad habit
  • Days when your motivation breaks entirely

Quotes

“ A big thing that people say is “I don’t have time for that” but what they really mean is it’s not high enough on my priority list for me to do that right now. It means that you haven’t decided that it’s a high enough priority to yourself in order to designate that time towards that task.” - Host Dave Swillum

“ It gets back into your routine so much so that it isn’t obstructive anymore. I wake up every Thursday and I don’t have to think about how I’m going to be podcasting that night.” - Host Dave Swillum

“ Commit to something for a specific amount of time and tell someone else that you’re gonna do that so there is an accountability.” - Host Dave Swillum

Waking Up From Work Podcast Links

IG / Tik Tok / Clubhouse / Twitter Follow Me

@davewakeup

Merch To Support Us!

https://wakeup.itemorder.com/sale?fbclid=IwAR30nyVXdpFaax0mN0CRcC_mVjNzafbMo0spds82eoG-GMo01HG6Uq0dvzw

Patreon (If you want to support the show check out our sweet offers for you)

https://www.patreon.com/wakingupfromwork

Facebook Community to connect to creatives

https://www.facebook.com/groups/wakingupfromwork/about/

Email

wakeupfromworkpodcast@gmail.com

Youtube Channel & Series

https://www.youtube.com/channel/UCJeddF25VuWn8Eg3Fhy13fQ?view_as=subscriber

For audio advice and more in depth music content from Dave

www.crawlspaceaudio.com

Dave’s Indie Band Broadwing

https://distrokid.com/hyperfollow/broadwing/tennessee

  continue reading

171 에피소드

Artwork
icon공유
 
Manage episode 294453504 series 2859641
Dave Swillum에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dave Swillum 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

E112:

Solo deep dive today. Many of you out there are super motivated individuals and I love that but it takes more than motivation to get through the hard times and days when it isn’t enough to keep you moving or isn’t present at all. Something much more powerful than any motivator is a HABIT. Today we go through some things that have and haven’t worked for me and how to start a good habitg or break bad ones. Habits can be useful for everything from our creative, business, art, personal relationships, spirituality, etc. Finding a way to create a force stronger than your motivation to help get you where you want to be at in consistent and little steps is so needed to get past the hard days. Everyone has highs and lows, habits can get you through them.

In This Episode We Cover

  • Forming good habits
  • Breaking bad habits
  • Starting something new
  • Consistency
  • Motivation vs. Habit
  • Having time v. making time?
  • Schedule Frequency
  • When will it happen?
  • Commit, set a time frame, set an accountability
  • Getting to making a conscious decision again after a bad habit
  • Days when your motivation breaks entirely

Quotes

“ A big thing that people say is “I don’t have time for that” but what they really mean is it’s not high enough on my priority list for me to do that right now. It means that you haven’t decided that it’s a high enough priority to yourself in order to designate that time towards that task.” - Host Dave Swillum

“ It gets back into your routine so much so that it isn’t obstructive anymore. I wake up every Thursday and I don’t have to think about how I’m going to be podcasting that night.” - Host Dave Swillum

“ Commit to something for a specific amount of time and tell someone else that you’re gonna do that so there is an accountability.” - Host Dave Swillum

Waking Up From Work Podcast Links

IG / Tik Tok / Clubhouse / Twitter Follow Me

@davewakeup

Merch To Support Us!

https://wakeup.itemorder.com/sale?fbclid=IwAR30nyVXdpFaax0mN0CRcC_mVjNzafbMo0spds82eoG-GMo01HG6Uq0dvzw

Patreon (If you want to support the show check out our sweet offers for you)

https://www.patreon.com/wakingupfromwork

Facebook Community to connect to creatives

https://www.facebook.com/groups/wakingupfromwork/about/

Email

wakeupfromworkpodcast@gmail.com

Youtube Channel & Series

https://www.youtube.com/channel/UCJeddF25VuWn8Eg3Fhy13fQ?view_as=subscriber

For audio advice and more in depth music content from Dave

www.crawlspaceaudio.com

Dave’s Indie Band Broadwing

https://distrokid.com/hyperfollow/broadwing/tennessee

  continue reading

171 에피소드

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