Player FM 앱으로 오프라인으로 전환하세요!
79 - Calorie Counting Vs. Body Signals
Manage episode 293093374 series 2839460
We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative?
Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals
www.instagram.com/sustainingketo
238 에피소드
Manage episode 293093374 series 2839460
We are talking about calorie counting today and working from a calorie deficit point of view. The question we dig into is “does calorie counting really work long-term?” The truth of the matter is that, for most people, calorie counting has become a toxic narrative in their lives. So what's the alternative?
Get full show notes and more information here: https://www.maggiesterling.com/post/calorie-counting-body-signals
www.instagram.com/sustainingketo
238 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.