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Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to process negative emotion without comfort eating

25:52
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on February 26, 2024 22:52 (1M ago). Last successful fetch was on October 30, 2023 12:17 (5M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 292211145 series 2915032
Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How to Process Negative Emotions Without Comfort Eating

How do you process your emotions without comfort eating? We all in one way or the other have used food to deal with negative emotions in our lives. But have you ever thought that sitting with your emotions and allowing yourself to process them without eating can help eliminate them in the long run?

In this episode, Keri shares the story of losing her parents, how grief led to comfort eating, and how she dealt with it. Listen in to learn the benefits of accepting negative emotions as part of your nature to positively deal with them.

What You Will Learn:

· Keri narrates the grief story of losing her parents and how she comforted herself with food.

· Learning how to check on your emotions and processing them to avoid comfort eating.

· Understanding that a feeling is just a vibration created from your thoughts.

· How to be okay with your negative emotions and tune in to your body at that moment.

· Learn how to occasionally be with your negative emotions and to process them to eventually get rid of them.

· How allowing yourself to feel and process your emotions will help you thrive in the long run.

Quotes:

· “Different thoughts about the same potential experience will create different feelings.” [16:39]

· “When we feel fear and we resist negative emotions, we create suffering, but when we have compassion for ourselves and we allow the negative emotions, we ultimately thrive.” [22:33]

::FOLLOW US::

Join the community: https://www.facebook.com/groups/weightlosscoachingcollective

Follow us on Insta: https://www.instagram.com/wearethewlcc

Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com

  continue reading

114 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on February 26, 2024 22:52 (1M ago). Last successful fetch was on October 30, 2023 12:17 (5M ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 292211145 series 2915032
Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keri and Dr. Matthea at The WLCC and Dr. Matthea at The WLCC 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

How to Process Negative Emotions Without Comfort Eating

How do you process your emotions without comfort eating? We all in one way or the other have used food to deal with negative emotions in our lives. But have you ever thought that sitting with your emotions and allowing yourself to process them without eating can help eliminate them in the long run?

In this episode, Keri shares the story of losing her parents, how grief led to comfort eating, and how she dealt with it. Listen in to learn the benefits of accepting negative emotions as part of your nature to positively deal with them.

What You Will Learn:

· Keri narrates the grief story of losing her parents and how she comforted herself with food.

· Learning how to check on your emotions and processing them to avoid comfort eating.

· Understanding that a feeling is just a vibration created from your thoughts.

· How to be okay with your negative emotions and tune in to your body at that moment.

· Learn how to occasionally be with your negative emotions and to process them to eventually get rid of them.

· How allowing yourself to feel and process your emotions will help you thrive in the long run.

Quotes:

· “Different thoughts about the same potential experience will create different feelings.” [16:39]

· “When we feel fear and we resist negative emotions, we create suffering, but when we have compassion for ourselves and we allow the negative emotions, we ultimately thrive.” [22:33]

::FOLLOW US::

Join the community: https://www.facebook.com/groups/weightlosscoachingcollective

Follow us on Insta: https://www.instagram.com/wearethewlcc

Got a question you’d love us to answer here on the podcast? Send us an email at podcast@thewlcc.com

  continue reading

114 에피소드

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