Episode 141 - The Sports Lab live show

Dirt Church Radio Trail Running

Matt Rayment and Eugene Bingham, Matt Rayment, and Eugene Bingham에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Rayment and Eugene Bingham, Matt Rayment, and Eugene Bingham 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:29:49

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Kia Ora Whānau.This week on the podcast Eugene and Matt bring you our DCR X Sportslab live show. We had the pleasure of speaking with Loren Abel, Vaughan Craddock, and Luke McCallum from Sportslab at Hallertau Tap Haus about all things preventative. This is a wide ranging discussion touching on injury prevention, the importance of recovery, and how small habits factored into our active lives can do so much to improve our long term wellbeing and running enjoyment. We discuss the importance of running on all surfaces, and how this can make us into a better runner. Being DCR we also have talk of aqua jogging, cease and desist letters, and how ‘light touch’ may get you through those final stages of an ultramarathon. Hot tips, audience Q & A and us explaining to some puzzled bar punters that whilst yes, it does say Church, it’s not actually,...well, you know. Enjoy.

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