82. Making Mindfulness Accessible & Joy-Filled with Ashley Wray

Healing Hormones

Ashley Wray is the founder and CEO of Mala Collective, a company that works with artisans in Asia — from Bali, to India, to Nepal — creating products supporting mindfulness and meditation practices. After a serendipitous meeting in Bali sparked an obsession with mindfulness, Ashley founded Mala Collective in 2011. She has taken meditation training all over the world and works to make meditation more accessible and fun for everyone. We talk about finding your purpose, how we can make meditation less difficult, and the power that a meditation practice can bring into your life.

We Chat About:

• What led her to found Mala Collective
• The benefits of meditation
• Finding what feels good to you
• Listening to and honing our intuition
• Defining our own version of success
• Balancing hustle and ease
• Ashley’s design process

Resources:

• ashleywray.co
• Use code NINA20 for 20% anything at malacollective.com
• Mala Collective Guided Meditations
• Instagram: @ashley__wray
• Instagram: @malacollective

Connect With Me:

• FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
• Private Hormone and FAM Coaching
• Book a Reiki Session
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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