Player FM 앱으로 오프라인으로 전환하세요!
Listen-Along Plant Sit Meditation
Manage episode 291383126 series 1863886
Today’s episode is a little different from our usual. We’re sharing a listen-along plant sit meditation! You can take this episode with you to sit outside with a plant, and we’ll guide you through the meditation practice.
Plant sit meditations are an excellent way to develop your powers of observation and your awareness skills. Plants have a lot to teach us, and this is one way to learn directly from the plants themselves. When we slow down, take time, and devote our attention to a single plant, we can gain a much deeper appreciation for that plant and its medicines.
Many people experience this connection as a communication direct from the plants. Others find it helpful to “get in the plant’s skin” and imagine what it would be like to live as that plant. However you experience it, nature-based meditations like this one are a great way to expand your understanding of an herb and its place in the ecosystem. And you just might gain some insights into your own place in that ecosystem, while you’re at it.
Plant sit meditation practices like this one are a great way to get to know an herb in detail. Our Holistic Herbalism Materia Medica course is another great way! In the course, we profile 90 of our most important medicinal herbs in detail. Your purchase also gives you access to our twice-weekly live Q&A sessions, so you can connect with Ryn & Katja directly; as well as student communities, discussion threads, printable herb profiles, and plenty more!
As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!
Our theme music is “Wings” by Nicolai Heidlas.
This episode was sponsored by Mountain Rose Herbs. We thank them for their support!
Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
240 에피소드
Manage episode 291383126 series 1863886
Today’s episode is a little different from our usual. We’re sharing a listen-along plant sit meditation! You can take this episode with you to sit outside with a plant, and we’ll guide you through the meditation practice.
Plant sit meditations are an excellent way to develop your powers of observation and your awareness skills. Plants have a lot to teach us, and this is one way to learn directly from the plants themselves. When we slow down, take time, and devote our attention to a single plant, we can gain a much deeper appreciation for that plant and its medicines.
Many people experience this connection as a communication direct from the plants. Others find it helpful to “get in the plant’s skin” and imagine what it would be like to live as that plant. However you experience it, nature-based meditations like this one are a great way to expand your understanding of an herb and its place in the ecosystem. And you just might gain some insights into your own place in that ecosystem, while you’re at it.
Plant sit meditation practices like this one are a great way to get to know an herb in detail. Our Holistic Herbalism Materia Medica course is another great way! In the course, we profile 90 of our most important medicinal herbs in detail. Your purchase also gives you access to our twice-weekly live Q&A sessions, so you can connect with Ryn & Katja directly; as well as student communities, discussion threads, printable herb profiles, and plenty more!
As always, please subscribe, rate, & review our podcast wherever you listen, so others can find it more easily. Thank you!!
Our theme music is “Wings” by Nicolai Heidlas.
This episode was sponsored by Mountain Rose Herbs. We thank them for their support!
Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!
240 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.