127: With author & personal trainer Paula Kerr on resilience

Alcohol Free Life - Janey Lee Grace

For this episode we teamed up with Bumblezest, a great new rangeof health drinks that includes shots, and sparkling cans. There are 9 different healthy functional ingredients including Turmeric, ginger, matcha, lemon et al and they aren't too sweet! There's also a unique CBD tonic water. Check them out at Bumblezest shop and get a discount on your first order.
Try and win a months supply worth over £130 in our competition Click here
My guest is Paula Kerr author of Fitter Stronger. Resilience - if you're going through hell, keep going'on her journey after being diagnosed with cancer, and her take on resilience. There are some great tips for staying on track whatever curveball life throws at you.
You can get Paula's book Here
Don't forget our Selfcare in Sobriety retreats at Champneys in Tring, there is some space on 26th June and early September Check it out here
You can join The Sober Club we are still open for membership Check out the testimonials

Follow Janey on insta, twitter @janeyleegrace and fb @happyhealthysober