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79. Demystifying Prenatal Nutrition, with Ryann Kipping
Manage episode 290112710 series 1408823
We’re going to talk all about prenatal nutrition! Ryann Kipping is a clinically trained registered dietitian nutritionist, certified lactation educator, and the author of “The Feel-Good Pregnancy Cookbook.” Ryann is also the founder of The Prenatal Nutritionist, a virtual nutrition private practice that focuses on preparing women for pregnancy and conquering nutrition during and after pregnancy. In this conversation, she answers your questions and mine about supplements, caffeine, go-to foods during pregnancy, and more.
We Chat About:
- How Ryann got into the prenatal nutrition space
- Caffeine + coffee while pregnant
- Finding what feels right for you
- Considerations around elimination diets
- Prenatal vitamins
- When to start thinking about nutrition
- Food groups to focus on
- Go-to simple meals
Resources:
- theprenatalnutritionist.com
- Join The Prenatal Nutrition Library
- Instagram: @prenatalnutritionist
- “The Feel-Good Pregnancy Cookbook”
Connect With Me:
- FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
308 에피소드
Manage episode 290112710 series 1408823
We’re going to talk all about prenatal nutrition! Ryann Kipping is a clinically trained registered dietitian nutritionist, certified lactation educator, and the author of “The Feel-Good Pregnancy Cookbook.” Ryann is also the founder of The Prenatal Nutritionist, a virtual nutrition private practice that focuses on preparing women for pregnancy and conquering nutrition during and after pregnancy. In this conversation, she answers your questions and mine about supplements, caffeine, go-to foods during pregnancy, and more.
We Chat About:
- How Ryann got into the prenatal nutrition space
- Caffeine + coffee while pregnant
- Finding what feels right for you
- Considerations around elimination diets
- Prenatal vitamins
- When to start thinking about nutrition
- Food groups to focus on
- Go-to simple meals
Resources:
- theprenatalnutritionist.com
- Join The Prenatal Nutrition Library
- Instagram: @prenatalnutritionist
- “The Feel-Good Pregnancy Cookbook”
Connect With Me:
- FREE WORKBOOK - Learn how to support the 4 phases of your cycle!
- Private Hormone and FAM Coaching
- Book a Reiki Session
- Let’s be friends on Instagram: @nourishedwithnina
Healing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
308 에피소드
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