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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
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How do you talk to yourself when you feel triggered? Here are 4 ways to show yourself self compassion without judgment.
Manage episode 289982084 series 2875938
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor, Clarissa Booker | Holistic Health Coach, and Faith-Led Weight Loss Mentor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How do you talk to yourself when you are triggered?
Have self compassion even when you are not in your most loving state.
We all have different ways to cope when we are not in our resourced self.
Here are some ways to help you have self compassion for yourself.
1. Don’t judge yourself.
2. Pray for guidance
3. Check in with yourself
4. The 4 S’s to self regulate
Love and light
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