052: Intuitive Eating: Learning to Enjoy Food and Honor Our Bodies with Evelyn Tribole

Speaking Our Minds

In this week's episode, we’re talking all about Intuitive Eating with founder Evelyn Tribole.

Intuitive eating is a compassionate self-care eating framework that treats all bodies with dignity and respect.

In this conversation we’re talking about:

The core principles of intuitive eating, such as honoring your hunger and coping with your emotions with kindness.

As well as the evidence-based findings of some of the benefits of intuitive eating.

And how intuitive eating has become a solution for overall health and the prevention of eating disorders

We also discuss some of the dangers or backlashes of dieting and food deprivation.

And where to begin the intuitive eating journey for someone who’s wanting to begin changing their lifestyle and mindset around all of this.

Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 125 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices.

As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,200 Certified Intuitive Eating Counselors in 29 countries.

The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.

Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. To connect with Evelyn, you can find her on Instagram @evelyntribole.

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/

Intuitive Eating (A Revolutionary Anti-Diet Approach): https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/

Get started with online therapy & counseling (Sponsored):

Better Help Counseling (10% off your first month): https://betterhelp.com/moses

Faithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittney

For a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/

Connect with Evelyn Tribole here!

Instagram: @evelyntribole

Website: evelyntribole.com

Connect with Brittney on social media for more:

Instagram: @BrittneyMoses

Instagram: @ChristianMentalHealth

Instagram: @faithmentalwellnesspodcast

Facebook: @BrittneyAMoses

Twitter: @Brittney_Moses

BrittneyAMoses.com

Crisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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